Acupuncture Singapore: Effective Pain Relief in 30 to 60 Minutes
What is Acupuncture?
Acupuncture is a cornerstone of Traditional Chinese Medicine (TCM) that involves inserting thin needles at specific points on the body to stimulate nerves, muscles, and connective tissue, playing a key role in pain management and holistic healing.
In acupuncture, a range of techniques such as electrical, magnetic, light and sound energy, cupping, and moxibustion (which involves burning mugwort leaves) are employed to stimulate points on or near the body’s surface. The goal is to improve the circulation of qi and blood, regulate the function of organs, and balance yin (阴) and yang (阳), achieving pain relief and other therapeutic purposes. Needle manipulation often leads to a “de-qi” (得气) sensation, felt as numbness, a dull ache, or tingling that may extend along the meridian. Additionally, an infra-red heat lamp is sometimes used to apply gentle heat to specific body areas, further enhancing the treatment’s efficacy.
How Does Acupuncture Work?
The Science Behind Acupuncture
Acupuncture, a traditional practice rooted in ancient wisdom, has garnered attention in modern medicine due to its unique approach to healing. Here’s how it works:
Stimulation of Healing Processes
When acupuncture needles are inserted into specific points, they stimulate the body’s natural healing mechanisms. This action can trigger the release of endorphins and other chemicals that promote healing and pain relief.
Influence on the Nervous System
Acupuncture points are believed to correlate with certain nerve pathways. The insertion of needles can influence the nervous system, leading to reduced pain and stress. It can modify the way pain signals are sent to the brain and influence the brain’s pain centers.
Research Support
Numerous scientific studies have backed acupuncture’s effectiveness, particularly in treating chronic pain, stress, and anxiety. Research suggests that acupuncture can alter brain chemistry by changing the release of neurotransmitters and neurohormones, thus impacting the body’s pain response and mood regulation.
Understanding Meridians and Qi
The concept of meridians and Qi is fundamental to the philosophy of acupuncture and forms the basis of its practice:
- Qi – The Vital Energy (氣): In Traditional Chinese Medicine, Qi is considered the vital life force that circulates throughout the body. It is essential for maintaining health and vitality. Qi flows through pathways known as meridians.
- Meridians (经络) – Pathways of Energy Flow: Meridians are the channels through which Qi flows. They connect different parts of the body, functioning as a network for Qi circulation and energy distribution.. Disturbances or blockages in the flow of Qi along these meridians are thought to cause health issues.
- Balancing Qi for Health: Acupuncture aims to restore the balance and flow of Qi in the body. By stimulating specific acupuncture points along the meridians, acupuncturists seek to unblock or influence Qi where it has become unbalanced, stagnant, or depleted, focusing on these meridian points is crucial for overall health and well-being. This balance is crucial for overall health and well-being, as it is believed that a harmonious flow of Qi is essential for the body to function optimally.
In essence, the practice of acupuncture is centered around not just the physical aspects of healing, but also the belief in a deeper, interconnected energy system within the body. It’s a holistic approach that treats the body as a complex network of energy channels, working to harmonize and balance this energy flow.
Types of Acupuncture Treatments
Traditional Acupuncture
- Overview: Traditional acupuncture, rooted in ancient Chinese medicine, involves the insertion of fine, sterile needles into specific points on the body, offering natural pain relief without the use of medications. These points, known as acupuncture points, are located along pathways or meridians that represent the body’s energy flow, known as Qi. While traditionally focused on overall health, this practice can also include specialized forms such as facial acupuncture, which targets facial points for cosmetic and skin health benefits.
- Purpose: This treatment aims to balance the Qi, thereby promoting the body’s natural healing processes. It’s used to address a wide range of health issues by maintaining energy balance within the body.
- Process: A session typically involves the acupuncturist inserting needles at various points, which may be left in place for a duration ranging from a few minutes to half an hour.
Electroacupuncture
- Overview: Electroacupuncture is a modern variation of traditional acupuncture. It involves the use of small electric currents that are passed through the acupuncture needles.
- Purpose: This method enhances the effects of traditional acupuncture, making it particularly effective for pain relief and muscle stiffness. It’s also used in treating neurological disorders and chronic pain conditions.
- Process: After needle insertion, an electrical device is connected to the needles, delivering controlled electric pulses. The intensity and frequency of these pulses are adjusted according to the patient’s condition.
- Experience: While this may sound daunting, patients usually experience a gentle vibrating or tingling sensation, which can be quite therapeutic.
Auricular Acupuncture
- Overview: Auricular acupuncture, or ear acupuncture, focuses specifically on acupuncture points located in the ear.
- Purpose: It’s widely used for addiction treatment, including smoking cessation and drug dependency, as well as for pain management and stress relief. It’s also believed to balance the body’s energy and improve overall well-being.
- Process: This involves inserting needles into specific points on the ear, which are believed to correspond to different organs and systems in the body.
- Experience: Patients might feel immediate relief in certain conditions, and the treatment is often combined with body acupuncture for a more holistic approach.
Am I a Good Candidate For Acupuncture Treatments?
Here’s a closer look at the primary advantages:
Individuals with Pain and Headaches: Effective for chronic pain, such as in the back, neck, osteoarthritis, migraines, and tension headaches.
Those with Stress, Anxiety, and Sleep Disorders: Helps in managing stress, anxiety, insomnia, and improving overall sleep quality.
Patients with Digestive and Respiratory Issues: Beneficial for conditions like irritable bowel syndrome (IBS), gastrointestinal disorders, and allergic rhinitis.
Women’s Health and Fertility: Supports fertility treatments and manages menstrual and menopausal symptoms.
Cancer Treatment Support: Alleviates side effects of cancer treatments, including nausea and pain.
Holistic Health Seekers: Ideal for those complementing conventional medical treatments and seeking general wellness and preventive care.
Below, we explore the various categories and specific conditions that acupuncture can address, highlighting its potential to align with and enhance your unique path to better health.
| Category | Conditions |
|---|---|
|
Digestive |
Anal fissures, Chronic liver diseases,
Crohn's disease, Diverticulitis, Gastroesophageal reflux disease (GERD), Peptic ulcers |
|
Emotional |
Bipolar disorder, Generalized anxiety disorder, Obsessive-compulsive disorder, Post-traumatic stress disorder (PTSD), Seasonal affective disorder |
|
Eye-Ear-Throat |
Chronic conjunctivitis, Glaucoma, Macular degeneration, Tinnitus, Tonsillitis, Vertigo |
|
Gynecological |
Endometriosis, Menopausal hot flashes, Polycystic ovary syndrome (PCOS), Premenstrual syndrome (PMS), Uterine fibroids |
|
Musculoskeletal |
Bursitis, Carpal tunnel syndrome, Fibromyalgia, Osteoporosis, Rheumatoid arthritis, Tendonitis |
|
Neurological |
Bell's palsy, Concussion recovery, Multiple sclerosis, Restless leg syndrome, Trigeminal neuralgia |
|
Respiratory |
Asthma, Chronic obstructive pulmonary disease (COPD), Pneumonia, Tuberculosis, Lung cancer related symptoms |
|
Miscellaneous |
Chemotherapy-induced side effects, Chronic fatigue syndrome, Erectile dysfunction, Raynaud's disease, Withdrawal symptoms from substance abuse |
Important Considerations Before Starting Acupuncture Treatment
Before embarking on acupuncture, it’s crucial to consult a healthcare professional, especially for those with critical conditions like severe heart diseases, hypertension, or if you are pregnant. Acupuncture should also be approached with caution or rescheduled if you’re experiencing severe fatigue, excessive sweating, or are in the postprandial (after eating) period.
Whether you’re seeking relief from pain, looking to manage stress, or exploring holistic health solutions, Natrahea offers a welcoming and professional environment for your acupuncture journey. Contact Natrahea today to learn more about how acupuncture can benefit you. Let us be your partner in health and wellness.
Acupuncture Procedure
Understanding the acupuncture process can help ease any concerns and prepare you for the treatment. This non-invasive treatment method involves minimal discomfort.
Before the Procedure
Prior to treatment, a thorough assessment of your health history and current condition is conducted. This includes discussing your symptoms, lifestyle, and any medications you’re taking. Your acupuncturist may also perform a physical exam, focusing on the areas of discomfort.
During the Procedure
During treatment, under the care of a skilled acupuncturist, you’ll typically lie on a comfortable table where acupuncture needles, sterile and precisely designed, are inserted at specific points. You may feel a brief, sharp sensation upon needle insertion, but this usually subsides quickly, leading to a feeling of relaxation.
After the Procedure
Post-treatment, you might experience immediate relief or notice changes over the next few days. It’s common to feel a sense of deep relaxation or mild disorientation immediately afterward, but this is typically short-lived.
Follow-up Appointments
Acupuncture’s effects can be cumulative, so multiple sessions may be recommended, depending on your condition and response to the treatment.
Self-Care and Maintenance
After your session, it’s crucial to stay hydrated, avoid strenuous activities, and follow any specific advice from your acupuncturist. This might include dietary changes, exercises, or relaxation techniques.
Benefits of Acupuncture
Acupuncture offers a range of benefits beyond pain relief. It can improve sleep quality, enhance digestive function, reduce stress and anxiety, and even boost your immune system. For many, it’s a way to maintain overall health and prevent future illnesses.
1. Reduces Stress, Anxiety and Potentially Depression Symptoms
Acupuncture has a real impact on mental wellness, particularly in easing stress and anxiety. It’s not just about relaxation; it’s about resetting your nervous system, bringing both your mind and body into a healthier state.
And there’s more to it: in 2018, a review involving over 7,000 participants in various studies highlighted acupuncture’s potential in reducing depression symptoms. This was in comparison to standard treatments or no treatment at all. While the quality of these studies varied, this information adds to the growing evidence of acupuncture’s role in improving mental health.
2. Relieves Back or Neck Pain
If you’re struggling with chronic neck or back pain, acupuncture could offer you significant relief. Recognized by the American College of Physicians in 2017 as a primary non-drug treatment for chronic low-back pain, it stands out for its effectiveness. A 2018 review involving more than 8,000 participants showed that acupuncture is more effective in relieving pain than not receiving any treatment. Moreover, its pain-relieving effects are comparable to those of nonsteroidal anti-inflammatory drugs (NSAIDs). This makes acupuncture a substantial choice for easing your chronic back or neck pain.
3. Boosts Immune System
Strengthen your body’s natural defenses with acupuncture, which is known for its positive influence on the immune system. It helps regulate immune cell activity and balances essential immune-related substances, making it particularly beneficial for those with conditions like rheumatoid arthritis or anyone seeking to enhance overall immune health. Acupuncture can be a valuable tool in your health regimen, offering a natural way to boost your immune response.
4. Improves Sleep Quality
Acupuncture could be a key to better sleep. In extensive research involving 3,811 patients across 46 trials, it not only beat sham acupressure but also outperformed no treatment at all. Impressively, it increased total sleep duration by over 3 hours, a significant improvement over conventional medications. Moreover, when paired with medications or herbs, acupuncture enhances sleep quality more than these treatments by themselves. So, if you’re struggling with sleep, acupuncture might offer you longer, more restful nights.
5. Reduces the Frequency of Headaches and Migraines
If you’re dealing with migraines or tension headaches, acupuncture could be a game-changer for you. It has been shown to reduce the frequency of these headaches, meaning you could have more days without pain and a more stable daily routine. This comes from a 2016 study with nearly 5,000 participants, highlighting acupuncture’s effectiveness as a treatment option. With fewer headache episodes, you can expect an improved quality of life and a significant reduction in the disruption caused by chronic headaches.
Acupuncture Risks
While acupuncture generally involves minimal side effects like soreness or slight bruising at needle sites, it’s important to be aware of them. These effects, including local allergic reactions and temporary needle marks, are usually mild and resolve quickly. Post-session fatigue or mild achiness is common but short-lived. At Natrahea, our certified practitioners use precise techniques and thorough sterilization to ensure a comfortable and effective acupuncture experience.
Acupuncture Complications
Serious complications are rare but may include infections, punctured organs, or nerve damage. It’s vital to seek treatment from a licensed and experienced acupuncturist to minimize these risks.
Ensuring Patient Safety at Natrahea TCM Clinic
Natrahea TCM Clinic is committed to your safety and comfort. We start with a detailed discussion of your treatment plan and ensure that it’s suitable for you. In our comfortable treatment rooms, our experienced acupuncturists use techniques like traditional needling and electro-acupuncture, tailored to your needs. Our team closely monitors your session for maximum comfort.
We follow stringent sterilization and aseptic practices, using sterile, disposable needles to prevent any risk of infection. Your health and well-being are our top priorities, ensuring a secure and professional experience for your healing journey.
How Does Acupuncture Fit Into a Holistic Lifestyle?
Combining acupuncture with a healthy lifestyle can amplify its benefits. This includes adopting a balanced diet, engaging in regular physical activity, practicing stress-reduction techniques like meditation or yoga, and maintaining a healthy sleep routine.
Acupuncture Myths and Facts
Acupuncture, steeped in ancient tradition, is often surrounded by misconceptions and myths. To help you better understand and appreciate the true nature and benefits of acupuncture, let’s debunk some of these common myths and uncover the truths behind them:
| Myths | Facts |
|---|---|
|
Acupuncture is Only for Pain Relief |
Acupuncture is a holistic treatment that addresses a wide range of conditions beyond pain, including stress, digestive issues, and sleep disorders. |
|
Acupuncture is Painful |
Most people experience minimal discomfort during acupuncture. The sensation is often described as a mild tingling or a momentary prick, followed by relaxation. |
|
Acupuncture Results are Purely Placebo |
Numerous studies support the efficacy of acupuncture beyond the placebo effect, showing measurable physiological changes and improvements in various health conditions. |
|
Acupuncture Has Immediate Effects Only |
While some may experience immediate relief, acupuncture often requires multiple sessions for long-term benefits and effectiveness, particularly for chronic conditions. |
How Popular is Acupuncture in Singapore?
Acupuncture in Singapore is more than just a trend; it’s a deeply ingrained part of the healthcare landscape. As a key element of Traditional Chinese Medicine (TCM), it’s not surprising that about half of Singapore’s residents have tried it out, as noted by Health Minister Ong Ye Kung. This popularity speaks volumes about how much Singaporeans trust and value acupuncture. The government is also playing its part, working hard to keep TCM standards high. This commitment means that acupuncture isn’t just seen as an alternative therapy, but as a mainstream choice for a variety of health needs, both physical and mental.
Integrating Acupuncture with Other Treatments
Complementary Therapies with Acupuncture
Acupuncture in Singapore is more than just a trend; it’s a deeply ingrained part of the healthcare landscape. As a key element of Traditional Chinese Medicine (TCM), it’s not surprising that about half of Singapore’s residents have tried it out, as noted by Health Minister Ong Ye Kung. This popularity speaks volumes about how much Singaporeans trust and value acupuncture. The government is also playing its part, working hard to keep TCM standards high. This commitment means that acupuncture isn’t just seen as an alternative therapy, but as a mainstream choice for a variety of health needs, both physical and mental.
| Complementary Therapy | Description | How it Complements Acupuncture |
|---|---|---|
|
Herbal Medicine |
Utilization of specific herbs based on their properties to align with health needs. |
Enhances acupuncture's effects by working synergistically to balance the body's energy. |
|
Massage Therapy |
Techniques like Shiatsu or Tui Na to promote relaxation and circulation. |
Improves Qi flow and complements acupuncture's stress-relieving and balancing effects. |
|
Nutritional Counseling |
Dietary adjustments based on TCM principles for overall health improvement. |
Supports acupuncture by providing energy-balancing foods, aiding in holistic healing. |
|
Yoga and Tai Chi |
Practices focusing on balance, flexibility, and mindful movement. |
Reduces stress and improves energy flow, augmenting acupuncture's benefits. |
|
Mind-Body Practices |
Includes mindfulness, meditation, and breathing exercises. |
Enhances mental clarity and emotional balance, supporting the stress-relieving effects of acupuncture. |
|
Cupping Therapy |
A form of traditional Chinese medicine involving placing cups on the skin to create suction. |
Complements acupuncture by promoting blood flow, relieving muscle tension, and enhancing overall energy balance. |
Acupuncture Cost in Singapore
Typically, acupuncture in Singapore costs $40-$100 per session. In Singapore, acupuncture costs vary based on factors like the clinic’s reputation, the practitioner’s experience, and the specific treatment plan. Some insurance plans may cover part of the cost, so it’s advisable to consult your provider for details.
At Natrahea, we strive to make acupuncture accessible to anyone in need of it. We offer a trial TCM session at just $38, providing an affordable way for new patients to explore the benefits of acupuncture. This introductory session is a perfect starting point to determine the suitability of further treatments. For more information on our pricing or to book your session, please contact our customer service team. We are committed to assisting you in achieving your health and wellness goals.
Are There Subsidies for Acupuncture in Singapore?
In Singapore, the availability of subsidies or insurance coverage for acupuncture varies.
Individuals experiencing lower back and neck pain can now benefit from a pilot program introduced by the Ministry of Health (MOH). This program offers subsidies for acupuncture treatments at public sector specialist outpatient clinics. Depending on income levels, eligible individuals can receive subsidies covering up to 70% of the treatment costs. This initiative aims to assist approximately 2,000 patients annually.
While specific plans might cover acupuncture, it’s less common for general dental insurance, army, or student plans to include this treatment. Medisave and CHAS may offer limited coverage, but it largely depends on individual circumstances. We recommend consulting your insurance provider for detailed information.
Why Should I Choose Natrahea for Chiropractic Treatment?
At Natrahea, we’re dedicated to holistic health care, seamlessly integrating traditional oriental remedies with modern techniques. Our team, experts in Chinese medicine in Singapore, consists of professionally credentialed and empathetic acupuncturists, experienced in both acupuncture and traditional Chinese medicine. We offer personalized treatment plans tailored to your unique health needs and wellness goals.
For your convenience, our clinics are strategically located across Singapore:
- North: NorthPoint City in Yishun
- South: Tiong Bahru Central Plaza
- East: Parkway Parade and Tampines Plaza 2
- West: Jurong East CPF Building
- Central/Northeast: Kovan Heartland Mall and Novena Medical Center
These locations ensure easy access to our services, no matter where you are in Singapore. Whether you’re seeking pain relief, stress management, or a holistic approach to health, Natrahea is ready to support your wellness journey. Contact us to schedule an appointment and start your journey towards better health.
Acupuncture Singapore: A Quick Summary
| Complementary Therapy | Description |
|---|---|
|
Treatment Time |
Typically 30-60 minutes per session. |
|
Recommended Interval |
Depends on individual condition and treatment plan. |
|
Recovery Time |
Immediate post-treatment relaxation; |
|
Ideal For |
Pain and Headaches (e.g., chronic pain, migraines) Stress, Anxiety, Sleep Disorders Digestive and Respiratory Issues Women's Health and Fertility Cancer Treatment Support Holistic Health Seekers |
|
Benefits and Results |
Reduces stress and anxiety Boosts immune system Improves sleep quality Enhances digestive function Prevents future illnesses Pain relief and general wellness |
|
Cost |
Varies based on clinic and practitioner. |
Medical References
Armour, M., Smith, C., Wang, L., Naidoo, D., Yang, G., MacPherson, H., . . . Hay, P. (2019). Acupuncture for Depression: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine, 8(8), 1140. https://doi.org/10.3390/jcm8081140
Lin, J., Kotha, P., & Chen, Y. (2022). Understandings of acupuncture application and mechanisms. PubMed, 14(3), 1469–1481. Retrieved from https://pubmed.ncbi.nlm.nih.gov/35422904
Patel, M., Urits, I., Kaye, A. D., & Viswanath, O. (2020). The role of acupuncture in the treatment of chronic pain. Best Practice & Research Clinical Anaesthesiology, 34(3), 603–616. https://doi.org/10.1016/j.bpa.2020.08.005
Zhu, J., Li, J., Yang, L., & Liu, S. (2021). Acupuncture, from the ancient to the current. Anatomical Record-Advances in Integrative Anatomy and Evolutionary Biology, 304(11), 2365–2371. https://doi.org/10.1002/ar.24625
Frequently Ask Questions (FAQ)
Have Questions?
In Singapore, acupuncture is a regulated and licensed practice, maintaining strict professional standards to ensure patient well-being and the highest quality of care. At Natrahea, we commit to rigorous health and safety guidelines in every session. Our trained and skilled practitioners focus on delivering a comfortable and beneficial experience for all patients, with a strong emphasis on maintaining the highest standards of practice.
People who should avoid acupuncture treatments include individuals with bleeding disorders, those taking blood-thinning medications, and pregnant women (particularly in certain acupuncture points). It’s essential to consult with a healthcare professional before pursuing acupuncture if you have any concerns or underlying medical conditions.
Absolutely. At Natrahea, we use only single-use, sterile needles for every acupuncture session. This eliminates the risk of infection and ensures the highest level of hygiene. Our needles are disposed of safely after each use, adhering to strict medical waste management protocols.
Many people who are initially apprehensive about needles find acupuncture treatments surprisingly comfortable. Our acupuncturists are skilled at using gentle techniques and can adjust the treatment to your comfort level. We focus on creating a calming and reassuring environment, ensuring that even those with needle phobia can experience the benefits of acupuncture.
Acupuncture typically involves minimal discomfort. Most patients report feeling only a slight sensation upon needle insertion, which quickly subsides. The overall experience is often described as deeply relaxing. Our practitioners are trained to ensure the procedure is as comfortable as possible.
The effectiveness of acupuncture varies from person to person. Many patients report significant improvement in their conditions, especially with chronic pain, stress, and sleep issues. The best way to determine if acupuncture will be beneficial is to have a consultation with one of our practitioners, who can assess your specific situation.
The depth of needle insertion in acupuncture varies depending on the area being treated and the specific technique used. Typically, needles are inserted from a few millimeters up to one inch deep. Here are some other factors that may be taken into consideration:
- TCM physician training.
- Age of the patient.
- Patient’s constitution.
- Condition treated.
- Size of the patient.
- Location of the condition.
Our practitioners carefully choose the appropriate depth to maximize the therapeutic effect while ensuring comfort.
There is no strict minimum age for receiving acupuncture, but we require parental consent for treating minors. Our practitioners are experienced in treating patients of all ages and can modify the treatment approach to suit younger patients comfortably and safely.
A typical acupuncture session at Natrahea lasts between 30 to 60 minutes. The first session might take a bit longer due to the initial consultation and assessment. The duration of each session depends on your specific condition and the treatment plan devised by your acupuncturist.
The number of recommended acupuncture sessions varies depending on the individual and the condition being treated. Typically, a course of acupuncture lasts 6 to 8 sessions. Some people may experience relief after a few sessions, while others may require ongoing treatment. Your practitioner will develop a personalized treatment plan based on your specific needs and response to therapy.
- Have a light meal before the session.
- Wear comfortable clothing.
- Avoid consuming alcohol.
- Refrain from engaging in strenuous activities.
- Arrive with a relaxed mindset.
- Bring a list of any questions or concerns for your practitioner.
- Relax and try to stay as still as possible.
- Communicate with your practitioner about your comfort level and any sensations.
- Practice deep, regular breathing to enhance the relaxing effects of the treatment.
Responses to acupuncture vary. Many feel a sense of relaxation and well-being immediately after the session. Some may experience a temporary increase in symptoms as their body adjusts to the treatment, but this usually subsides quickly.
After an acupuncture session, it’s advisable to avoid strenuous activities, alcohol, and caffeine for a few hours. This allows your body to maintain the calm and balanced state achieved during treatment. Drinking plenty of water and resting can help enhance the benefits of your session.
For many individuals, acupuncture provides significant relief and improvement in various health conditions. It’s worth considering, especially for chronic issues where conventional treatments have been limited or for those seeking a holistic approach to health and wellness.
Acupuncture offers a holistic approach to health, treating the whole person rather than just symptoms. It can be particularly effective for conditions where Western medicine has limited solutions or when seeking a treatment that complements other medical care. Acupuncture focuses on restoring balance and promoting the body’s natural healing processes.
Traditional Chinese Medicine and acupuncture can often be beneficial when you’re feeling unwell, as they aim to boost the body’s natural healing mechanisms. However, the suitability of treatment depends on your specific condition. A consultation with one of our practitioners can provide guidance on the best approach for your health needs.
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If you’ve been neglecting dull pain for some time now or have a strong sense that your body is imbalanced, don’t sit on it.
You deserve to be comfortable all the time.
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- X-Ray may be recommended by the specialist if condition is assessed to require one before performing any treatment.
- Do bring along any health referrals forms, relevant medical reports (X-rays, MRI, etc) for your first visit. Alternatively, you can reply to the order confirmation email with the reports prior to your first appointment.
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