Sports Physiotherapy: Essential for Active Lifestyles and Peak Athletic Performance
What Is Sports Physiotherapy?
Sports physiotherapy is a specialisation of physiotherapy that focuses on preventing and treating injuries related to sports and exercise. Whether you’re just starting to exercise or you’re a professional athlete, sports physiotherapy can help you stay active and healthy.
Sports physiotherapists are trained to assess and manage sports-related injuries. They use proven techniques to help you recover safely and return to your favourite activities while ensuring old injuries aren’t triggered again. The main goals are to prevent injuries, provide emergency care, help with recovery, and improve performance.
At NATRAHEA, we provide comprehensive sports physiotherapy services designed to help you recover from injuries, enhance performance, and prevent future issues. Our highly skilled physiotherapists and chiropractors work collaboratively to create individualised treatment plans that focus on your unique goals and challenges. We go beyond standard physiotherapy, combining the power of physiotherapy, chiropractic, and Traditional Chinese Medicine (TCM) to provide an all-encompassing approach that treats the root causes of pain, not just the symptoms. Our personalised Circle of Healing approach ensures that your recovery is supported from every angle, helping you achieve sustainable, long-term health and wellness.
Whether you’re aiming for a competitive edge or simply want to enjoy your active lifestyle without discomfort, we have the expertise to get you there.
Book your consultation with NATRAHEA today and take the first step toward achieving peak performance and injury-free movement!
Causes of Sports Injuries
Overtraining
Excessive physical exertion can push the body beyond its limits. When muscles are overworked without adequate rest, they become susceptible to strains, cramps, and chronic wear and tear. This can affect muscles, tendons, and joints.
Impatience
Returning to training too soon after an injury can hinder the healing process and increase the risk of re-injury. Rushing back to the field before full recovery can lead to more severe complications.
Imbalance Training
A well-rounded training regimen is crucial for optimal performance and injury prevention. Neglecting certain muscle groups can create imbalances, making the body more vulnerable to strains and sprains.
Delayed Treatment
Ignoring pain or discomfort can exacerbate minor injuries. Prompt attention to injuries, such as seeking medical advice and proper treatment, can prevent them from worsening.
Sports Physiotherapy Benefits
Sports physio has many benefits for athletes and active individuals. Here are some of them:
- Injury Prevention: Sports physiotherapists use exercises to make your body stronger and more flexible. They also check how you stand and move to fix any issues that might lead to injuries. This helps reduce the chance of getting hurt.
- Injury Rehabilitation: If you do get injured, a sports physiotherapist will create a plan just for you. They use different treatments like manual therapy, exercises, and sometimes machines to speed up healing and help you return to your sport.
- Performance Enhancement: Sports physiotherapy isn’t just for treating injuries. By watching how you move, therapists can find ways to improve your technique. They help you move more efficiently, which can boost your performance.
- Pain Management: Sports injuries often come with pain. Physiotherapists have different methods to reduce pain and help you feel better. This can include hands-on techniques and other pain-relieving strategies.
- Postural Correction: Good posture is key for both preventing injuries and performing well. A sports physiotherapist can identify and fix any postural problems to help you move better and more safely.
- Immediate Pain Relief: For physically demanding sports like rugby and football, immediate pain relief is crucial. Physiotherapists can employ techniques such as hot and cold therapy, taping and dry needling to alleviate pain and reduce inflammation. These interventions can help athletes stay in the game and minimise discomfort.
- Enhanced Physical Power: Sports like boxing require athletes to develop significant physical strength and endurance. Physical therapy can help strengthen muscles, ligaments, and joints, improving overall physical power and reducing the risk of injury during intense training and competition.
- Improved Flexibility: Flexibility is a vital component of athletic performance, particularly in sports like swimming and gymnastics. Physiotherapy can help improve joint range of motion, muscle flexibility, and overall body mobility, leading to enhanced performance and reduced injury risk.
- Cardiovascular Benefits: Physical therapy often incorporates cardiovascular exercises into treatment plans, which can improve cardiovascular health, endurance, and overall well-being.
By working with a trained sports physiotherapist, athletes can get a complete plan for preventing injuries, recovering from them, and improving their performance.
Experience the power of personalised sports physiotherapy. Contact NATRAHEA today.
NATRAHEA Sports Physiotherapy Clinic
NATRAHEA provides top-quality sports physiotherapy services to help athletes and active individuals recover from injuries and improve performance. Our sports physiotherapists use a combination of manual therapy, exercises and the latest rehab techniques to treat sports-related musculoskeletal conditions.
One of the key differences at NATRAHEA is our comprehensive care model. Patients can see physio, chiropractic and Traditional Chinese Medicine all under one roof. This saves time and ensures a more holistic approach.
NATRAHEA’s sports physiotherapists will get you back to your pre-injury fitness levels as quickly and safely as possible. They work with each individual to create a customised recovery plan that fits your sporting goals and lifestyle.
We have multiple locations across Singapore (Parkway Parade and Novena Medical Center) so it’s easy to get top-quality care near you or your workplace.
To book an appointment with our physiotherapist, please give us a call to check her availability. Alternatively, fill out this booking form and we’ll get back to you as soon as we can.
Our Approach to Sports Physiotherapy
Our Services
- Comprehensive Injury Assessment: Our physiotherapists conduct thorough assessments to accurately diagnose the root cause of your injury. This includes a detailed medical history, physical examination, and, if necessary, imaging studies.
- Personalised Treatment Plans: We develop customised treatment plans tailored to your specific needs and goals. Our approach combines a variety of techniques, including:
- Manual Therapy: To alleviate pain, reduce inflammation, and improve joint mobility.
- Therapeutic Exercise: To strengthen muscles, improve flexibility, and enhance neuromuscular control.
- Clinical Pilates: To improve core stability, posture, and overall body awareness.
- Performance Enhancement: Our programs are designed to get you to peak performance level through a combination of methods like strength training and individualised training.
- Rehabilitation and Return to Play: Our goal is to help you return to your sport as quickly and safely as possible. We provide step-by-step guidance throughout the rehabilitation process, monitoring your progress and adjusting your treatment plan as needed.
- Personalised Recovery Plans: Each athlete gets a plan tailored to their injury and sport.
- Multi-Phase Rehabilitation: Programs have multiple phases from pain management and reduced mobility to a gradual return to sport-specific activities.
- Integrated Therapies: Manual therapy, exercise, advanced physical therapy techniques and education on injury prevention to aid recovery.
- ACL Rehabilitation: A combination of strength training, balance-and-coordination exercises and gradual plyometric drills (explosive exercises improving power, speed, and agility) to get you back to exercising and doing sports, while minimising the risk of re-injury.
- Post-Operative Recovery: After surgery, you need to follow a customised rehabilitation program to get function, flexibility and strength back. Our post-operative recovery programs are designed in conjunction with surgical teams and tailored to each surgery, with controlled and phased exercises to aid healing and recovery.
- Concussion Management: A big part of sports physiotherapy for athletes in high-impact sports like football or rugby. Our sports rehab programs have protocols in place to help you manage and recover from concussions safely, ensuring your brain stays healthy in the long term.
- Injury Prevention: We offer preventive strategies to reduce your risk of future injuries, including:
- Posture and Ergonomics Assessment: To identify and correct postural imbalances.
- Strength and Conditioning Programs: To improve overall physical fitness and reduce injury risk.
- Sports-Specific Training: To enhance performance and prevent overuse injuries.
- Muscle Imbalance Correction: Many injuries are caused by imbalances in strength and flexibility that change movement patterns and put stress on certain tissues. Sports physiotherapists assess and identify these imbalances and design exercises to correct them to reduce the risk of injury.
- Flexibility Training: Flexibility can increase the range of motion and reduce injuries that occur during exercise. Sports physiotherapists incorporate stretches that are specific to the sport and individual.
- Movement Assessments: Movement assessments are key to identifying patterns of movement that can lead to injury. By watching how athletes move during exercise or sports, sports physiotherapists can advise on technique changes to prevent injuries.
We believe a multidisciplinary team is key in sports physiotherapy. Our approach combines the skills of sports physiotherapists, chiropractors, and when needed, TCM (Traditional Chinese Medicine) practitioners. This way, we address not just the physical but also the psychological needs of our athletes.
If you’re experiencing a sports injury or want to improve your athletic performance, schedule a consultation with one of our experienced physiotherapists. We’ll work with you to develop a personalised treatment plan to help you achieve your goals.
Sports Physiotherapy Procedure
Before the Procedure
- Medical History: A detailed review of the athlete’s medical history, including previous injuries, surgeries, and medications.
- Physical Examination: A comprehensive assessment of the injured area, including:
- Pain: Location, severity, and aggravating/easing factors.
- Swelling: Presence and extent of swelling.
- Range of Motion: Assessing joint mobility.
- Strength: Testing muscle strength.
- Neurological Function: Checking sensation and reflexes.
- Special Tests: Specific tests to diagnose specific conditions, such as ligament sprains, muscle strains, or joint injuries.
- Imaging Studies: In some cases, imaging studies like X-rays, MRI, or ultrasound may be necessary to confirm the diagnosis.
- Treatment Plan Development: Based on the assessment findings, a personalised treatment plan will be developed, outlining the goals of therapy, treatment modalities, and a timeline for recovery.
During the Procedure
- Acute Phase:
- Rest, Ice, Compression, Elevation (RICE): Reducing inflammation and pain.
- Pain Management: Using modalities like ice, heat, or electrotherapy to alleviate pain.
- Immobilisation: If necessary, use braces or splints to protect the injured area.
- Subacute Phase:
- Gradual Progression of Exercise: Starting with gentle range-of-motion exercises and gradually progressing to strengthening and functional exercises.
- Modalities: Continuing with modalities to aid in healing and pain relief.
- Manual Therapy: Techniques like massage, joint mobilisation, and manipulation to improve tissue mobility and reduce pain.
- Return-to-Play Phase:
- Sport-Specific Training: Incorporating sport-specific drills and activities to prepare the athlete for competition.
- Functional Testing: Assessing the athlete’s readiness to return to sport through functional tests.
- Gradual Return to Sport: A phased return to sport, gradually increasing the intensity and duration of training.
After the Procedure
- Continued Exercise: Maintaining a regular exercise routine to prevent muscle atrophy and stiffness.
- Flexibility Training: Stretching exercises to improve flexibility and reduce muscle tightness.
- Strength Training: Strengthening exercises to improve muscle strength and stability.
- Proper Technique: Practicing correct techniques to reduce the risk of future injuries.
- Regular Check-ups: Periodic check-ups with the physiotherapist to monitor progress and address any concerns.
- Injury Prevention Strategies: Implementing strategies to reduce the risk of future injuries, such as proper warm-up and cool-down, and avoiding overtraining.
Conditions Treated By Sports Physiotherapy
Knee
- Knee Injuries: Whether it’s a sharp twinge during your morning jog or a dull ache after a football match, knee injuries can sideline even the most dedicated athletes. Sports physio treats common knee conditions like ligament tears, meniscus damage and runner’s knee.
- Patellar Tendinopathy: Also known as “jumper’s knee,” patellar tendinopathy is a common overuse injury affecting the tendon that connects the kneecap (patella) to the shinbone (tibia). It’s often seen in people who participate in jumping sports like basketball or volleyball.
- ACL Injury: An Anterior Cruciate Ligament (ACL) injury is a common knee injury that often requires surgical intervention. Sports physiotherapists play a vital role in pre- and post-operative rehabilitation. Pre-operatively, they focus on strengthening exercises to prepare the knee for surgery. Post-operatively, they guide patients through a structured rehabilitation program to regain range of motion, strength, and stability, ultimately enabling a safe return to sport.
- ITB Syndrome: Iliotibial band (ITB) syndrome is a common overuse injury that causes pain on the outer side of the knee. It’s often associated with running, cycling, or other activities that involve repetitive knee bending. Sports physiotherapists can help manage ITB syndrome by addressing factors like muscle imbalances, biomechanical issues, and excessive training loads.
Ankle
- Ankle Sprains: A misstep on the pitch or court can lead to a nasty ankle sprain. The swelling and pain can keep you off your feet for weeks.
Lower Leg
- Shin Splints: Shin splints are a common condition among athletes. Shin splints can cause pain and discomfort in the lower leg. Sports physiotherapists can help manage shin splints and prevent future occurrences.
- Hamstring Strains: A hamstring strain occurs when one or more of the hamstring muscles in the back of the thigh are overstretched or torn. This injury can significantly impact athletic performance and daily activities.
Shoulder
- Shoulder Injuries: Imagine not being able to serve a tennis ball or throw a cricket ball without wincing. Or, perhaps a more relatable scenario for many: not being able to carry your tray at the kopitiam without discomfort. Shoulder injuries can be frustrating for any sports enthusiast. Physios work on conditions like rotator cuff tears, impingement syndrome and frozen shoulder to get you back in the game.
Back
- Back Pain: Lifting weights or swinging a golf club can sometimes lead to back pain. It can make simple tasks like tying shoelaces a painful chore.
Musculoskeletal
- Muscle Cramps: Sudden, involuntary muscle contractions, or muscle cramps, can disrupt athletic performance and cause significant discomfort. These cramps are often triggered by factors like dehydration, electrolyte imbalance, or muscle fatigue.
- Muscle Strains: Lifting heavy boxes during a move or reaching overhead to organise high shelves often leads to muscle strains, particularly in the back or shoulders.
- Ligament Sprains: An ankle sprain can easily happen when someone missteps on uneven pavement or while navigating stairs.
- Joint Issues: Common joint issues include knee pain from prolonged sitting with poor posture, often experienced by office workers.
What Do Sports Physiotherapists Do?
- Sports physios help athletes recover from injuries and improve performance.
- They assess and diagnose sports-related injuries and create personalised treatment plans.
- Various techniques, like massage and joint mobilisation, are used to manage pain and promote healing.
- They prescribe exercises to strengthen muscles and improve flexibility.
- A focus on injury prevention includes teaching proper warm-up routines and advising on posture, movement, and equipment use.
- Sports physios work with strength and conditioning coaches to develop programs that boost athletic performance while reducing injury risk.
- They guide athletes through rehabilitation, monitoring progress and adjusting treatment as needed.
- Many sports physios travel with teams, providing immediate care for injuries during training or competition.
- In addition to treating injuries, sports physios support overall health by offering advice on nutrition, sleep, and stress management.
Meet Our Sports Physiotherapist
A physiotherapist registered with the Allied Health Professions Council (AHPC), Candice has over a decade of expertise under her belt. She specialises in treating a wide range of musculoskeletal conditions, including:
- Headaches
- Back and neck pain
- Joint and muscle pain
- Sports-related injuries
A Versatile Physiotherapist
With more than eight years of experience across various disciplines such as geriatric, musculoskeletal, neurological, and orthopaedic rehab, Candice’s expertise extends beyond sports physiotherapy. She is particularly skilled in inpatient and outpatient cardiac rehabilitation as well as chronic disease management. Her ICU training allows her to oversee patients’ recovery from ICU settings to general wards and eventually outpatient therapy, providing a seamless continuum of care.
A Passion for Education and Mentorship
Candice is dedicated to fostering the next generation of physiotherapists. She has trained numerous batches of physiotherapy students from the University of Queensland and continues to mentor her colleagues at Sports Solutions, sharing her expertise and insights to promote a culture of continuous learning and professional development.
A Dedicated Clinician
As a seasoned senior physiotherapist, Candice is committed to enhancing the lives of her patients through personalised rehabilitation and holistic wellness strategies. Her extensive knowledge of anatomy, physiology, and rehabilitation techniques allows her to develop tailored treatment plans that address the unique needs of each individual.
Beyond her clinical skills, Candice is known for her compassionate approach and empathetic support. She takes the time to listen to her patients’ concerns, creating a nurturing environment where they feel empowered to take an active role in their recovery journey.
A Recognised Leader
With a reputation for excellence and a track record of success, Candice is a trusted partner in promoting health and wellness. She has been recognised for her contributions with an NUHS Allied Health Excellence Award. Whether she’s working with patients recovering from injuries or surgeries, or individuals managing chronic conditions, her unwavering commitment to compassionate care sets her apart as a leader in the field of physiotherapy.
When To See A Sports Physiotherapist
Sports injuries can happen to anyone, from weekend warriors to professional athletes. Knowing when to see a sports physio is key to proper recovery and getting back to your favourite activities.
- Pain that lingers: If you’ve had pain for more than a few days, see a sports physio. They can assess the injury and create a plan.
- Limited range of motion: Can’t move a joint or muscle group normally? You need professional help. A sports physio can work on your flexibility and strength.
- Recurring injuries: If you keep getting injured in the same area see a sports physio. They can identify underlying issues and prevent future problems.
- Performance decline: Notice your performance dropping? A sports physio can assess your technique and give you tips to improve.
- Post-surgery recovery: After an operation, a sports physio can guide you through rehabilitation exercises to regain strength and mobility.
- Injury prevention: Even if you’re not injured a sports physio can assess your movement patterns and give you advice to reduce your risk of future injury.
- Mechanical Pain: Experiencing pain caused by poor movement patterns or biomechanics can benefit from a sports physio’s expertise.
- Movement Hindrance: If pain is limiting your ability to move freely, it’s crucial to consult a sports physiotherapist.
- Worsening Pain: A progressive increase in pain intensity is a serious concern. A sports physio can diagnose the underlying issue and provide appropriate treatment.
Don’t wait until it’s severe. Seeking help early can speed up recovery and get you back to your sport faster. Remember sports physios work with athletes of all levels, from beginners to pros.
Contact NATRAHEA today to learn more about how sports physiotherapy can help you.
Sports Physiotherapy Treatments Offered by NATRAHEA
- Sports Massage: A hands-on technique that manipulates soft tissues to alleviate muscle soreness and promote healing.
- Knee Physiotherapy: Includes exercises, manual therapy and taping to address knee injuries and prevent future issues.
- Shoulder Physiotherapy: Combines manual therapy, strengthening exercises, and taping to address shoulder issues.
- Manual Therapy Techniques: Hands-on techniques, such as joint mobilisation and soft tissue massage, to treat musculoskeletal issues.
- Joint Mobilisation: Gentle manipulation and movement of joints to reduce pain, increase range of motion, and facilitate better joint function.
- Myofascial Release: Targeted pressure and stretching of the myofascial tissues to relieve pain and restore normal movement.
- Soft Tissue Mobilisation: Techniques aimed at treating muscle, ligament, and tendon tissues to decrease pain, release tension, and increase flexibility.
- Stretching: Controlled stretching exercises designed to improve muscle elasticity and enhance overall physical performance.
- Transcutaneous Electrical Nerve Stimulation (TENS) Therapy: Blocks nerve impulses to the brain with low-level electrical currents. Eases tense muscles, promotes healing and enhances recovery. Useful for chronic pain and general function during rehabilitation.
- Ultrasound Therapy: Uses sound waves to penetrate deep into the tissue for inflammation reduction. Increases blood flow to the injured area to speed up recovery and ease pain in the tissue.
- Exercise Therapy: Customised exercise programs to target specific needs, aid in injury recovery, and prevent future injuries.
- Surgical Rehabilitation: A specialised form of physiotherapy that helps athletes recover from surgery and return to their sport as quickly and safely as possible. A sports physiotherapist can work with a surgeon to develop a comprehensive rehabilitation plan that includes exercises, manual therapy techniques, and modalities such as ultrasound and electrical stimulation. The goal of surgical rehabilitation is to restore range of motion, strength, and function to the injured area and minimise the risk of re-injury.
Other Types of Sports Physiotherapy
- Golf Physiotherapy: Designed to address the unique physical demands of golf, such as repetitive swinging motions and awkward postures. A golf physiotherapist can assess a golfer’s swing mechanics, identify potential areas of weakness or injury, and develop a personalised treatment plan to improve flexibility, strength, and overall performance. This may include exercises, manual therapy techniques, and advice on proper golf swing mechanics.
- Running Analysis: A specialised assessment that evaluates a runner’s gait and identifies any biomechanical inefficiencies that may be contributing to injury or limiting performance. A physiotherapist can use video analysis, pressure plate analysis, or other tools to assess factors such as foot strike pattern, stride length, and ground reaction forces. By identifying and correcting these issues, runners can improve their running economy, reduce the risk of injury, and enhance their overall performance.
- Strength and Conditioning Training: An essential component of sports physiotherapy, as it helps athletes develop the strength, power, and endurance needed to perform at their best. A sports physiotherapist can design a personalised strength and conditioning program that targets specific muscle groups and energy systems. This may include exercises such as weightlifting, plyometrics, and resistance band training.
- Physio Sports Prehabilitation: A proactive approach to injury prevention that focuses on identifying and addressing potential weaknesses before they lead to injury. A sports physiotherapist can assess an athlete’s movement patterns, strength, and flexibility to identify areas of risk. They can then develop a personalised rehabilitation program to improve these areas and reduce the likelihood of injury.
- Cupping Therapy: An ancient technique that involves placing cups on the skin to create suction. This suction can help to increase blood flow, reduce muscle tension, and promote healing. Cupping therapy is often used to treat conditions such as muscle soreness, back pain, and arthritis.
- Dry Needling: A technique that involves inserting thin needles into specific trigger points in the muscle. This can help to reduce pain and muscle tension by releasing trigger points and improving blood flow. Dry needling is often used to treat conditions such as muscle strains, tendonitis, and headaches.
- Active Release Techniques (ART): A hands-on technique that involves applying pressure to specific points on the body to release tension in muscles and connective tissue. This can help to improve range of motion, reduce pain, and speed up recovery from injury. ART is often used to treat conditions such as carpal tunnel syndrome, tennis elbow, and plantar fasciitis.
- Blood Flow Restriction: A technique in sports physiotherapy that involves applying a cuff or band to restrict blood flow to the exercising muscle, typically used during low-intensity resistance training. This method allows athletes to make significant strength gains using much lighter weights, reducing the overall stress on the limb.
- Orthopedic Physical Therapy: Focuses specifically on injuries and disorders of the musculoskeletal system, making it a crucial aspect of sports physiotherapy. This specialisation addresses conditions that affect muscles, bones, ligaments, tendons, and joints, often resulting from sports activities.
- Shockwave Therapy: Applies high-energy sound waves to the injured area to stimulate the body’s natural healing processes. It treats chronic pain, regenerates tissue and reduces recovery time
- LightStim Red Light Therapy: Uses specific wavelengths to boost blood circulation and cellular repair rate. It helps reduce inflammation and alleviate pain for better overall tissue health.
- Electrotherapy: Uses electrical signals to stimulate muscle and nerve activity. Aids in pain management and strengthening and healing the muscles, especially in musculoskeletal injuries.
Sports Physiotherapy Risks
- Temporary soreness or discomfort: This is a common occurrence after physiotherapy sessions, especially when new exercises or techniques are introduced.
- Bruising: Manual techniques, such as massage or deep tissue therapy, may lead to bruising.
- Aggravation of existing injuries: If not performed correctly, physiotherapy can sometimes worsen existing injuries.
- Allergic reactions: Athletes may develop allergic reactions to taping materials or other products used during treatment.
- Nerve damage: Incorrect techniques can potentially damage nerves.
- Muscle strains or tears: Overly aggressive exercises can lead to muscle injuries.
- Delayed healing: Ineffective or inappropriate treatment may hinder the healing process.
- Frustration with progress: Athletes may become frustrated if they do not see immediate improvement.
- Anxiety about returning to sport: There may be anxiety about the possibility of re-injury.
- Fear of re-injury: The fear of reinjury can be a significant psychological challenge.
At NATRAHEA, we acknowledge the potential risks associated with sports physiotherapy. We strive to manage our patients’ expectations and assure them of our experience and expertise. Our goal is to build trust by providing safe and effective treatment. We are committed to using best practices, minimising risks, and ensuring a positive experience for our athletes.
Sports Physiotherapy Complications
- Chronic Joint Instability: Poorly rehabilitated ligament injuries can result in recurring joint instability, limiting mobility and increasing the risk of arthritis.
- Persistent Muscle Weakness: Untreated muscle strains or inadequate recovery may lead to lasting weakness, impacting daily activities and overall physical performance.
- Scar Tissue Formation: Excessive scar tissue from improper recovery can restrict movement and cause chronic discomfort.
- Postural Misalignment: Unaddressed injuries may lead to long-term posture issues, contributing to back pain and muscular imbalances.
- Reduced Range of Motion: Failure to fully rehabilitate an injury can result in limited joint or muscle flexibility, affecting both functional and athletic activities.
At NATRAHEA, we combine advanced care like TENS therapy, therapeutic ultrasound, and manipulative therapy with tailored programs to minimise long-term complications. Don’t let pain or mobility issues stop you—book your consultation today and start your journey to recovery and lasting wellness.
Sports Physiotherapy Singapore Cost
Sports physio cost in Singapore varies depending on the treatment and clinic. Prices range from SGD 150 to SGD 300 per session, most sessions are 30-60 minutes.
Here’s a rough guide to the cost of sports physiotherapy:
- Sports Massage: SGD $80 – SGD $150 per session
- Knee Physiotherapy: SGD $100 – SGD $200 per session
- Shoulder Physiotherapy: SGD $100 – SGD $200 per session
- Manual Therapy Techniques: SGD $100 – SGD $200 per session
- Joint Mobilisation: SGD $100 – SGD $200 per session
- Myofascial Release: SGD $80 – SGD $150 per session
- Soft Tissue Mobilisation: SGD $80 – SGD $150 per session
- Stretching: SGD $50 – SGD $100 per session
- Transcutaneous Electrical Nerve Stimulation (TENS) Therapy: SGD $50 – SGD $100 per session
- Ultrasound Therapy: SGD $50 – SGD $100 per session
- Exercise Therapy: SGD $80 – SGD $150 per session
- Post-Operative Rehabilitation: SGD $100 – SGD $200 per session
Some clinics offer package deals or discounts for multiple sessions. Prices may be higher for specialised treatments or at premium locations.
Costs are affected by the physio’s experience, clinic location and equipment used. Advanced technologies like shockwave or laser treatment may incur extra charges.
Many insurance plans cover sports physio, so patients should check with their provider to see what’s covered.
While cost is important, it shouldn’t be the only factor when choosing a sports physio. Experience, expertise and treatment approach are key to rehabilitation and injury prevention.
Are There Subsidies for Sports Physiotherapy in Singapore?
Sports physio subsidies are available in Singapore for Singaporeans and PRs.
Subsidies are based on:
- Monthly household income per person
- Citizenship status
- Treatment location (public vs private facilities)
Public facilities are more affordable. Singaporeans can get at least 50% subsidy for community hospital care including physiotherapy.
Private clinics may offer payment plans to help with costs. Some allow patients to pay in interest-free instalments. This makes sports physio more affordable.
At NATRAHEA, we believe everyone deserves access to quality care. That’s why we offer flexible payment options, including interest-free instalments. Plus, we work with a variety of insurance providers to make treatment more affordable.
Ready to take the next step? Contact us today to learn how we can help you feel better.
Why Choose NATRAHEA for Sports Physiotherapy?
NATRAHEA is more than just a sports physiotherapy clinic. We’re a holistic wellness centre that combines the best of Eastern and Western healing techniques. Our unique approach focuses on empowering your body’s natural healing abilities, creating an optimal environment for recovery.
Key benefits of choosing NATRAHEA:
- Proven Results: Our 4.8+ Google review rating speaks volumes about our commitment to providing effective and personalised care.
- Comprehensive Care: Our “Circle of Healing” approach addresses the root cause of sports injuries, providing long-lasting relief through a combination of chiropractic care, traditional Chinese medicine (TCM), and functional wellness.
- Personalised Treatment Plans: Our experienced team of physiotherapists and chiropractors work together to create customised treatment plans that cater to your specific needs and goals.
- Convenience: With multiple services under one roof, you can save time and energy while focusing on your recovery.
- Affordable Trial Session: Experience the NATRAHEA difference with our affordable trial session at just SGD $45.
Additional Benefits:
- Long Appointment Times (60-90 min): Value for money, ensuring ample time for thorough assessment and treatment.
- Regular Check-ins (via email or text): Consistent communication to monitor progress and address any concerns.
- Interdisciplinary Team at PR Labs: Access to a range of experts, including massage therapists, chiropractors, personal trainers, and psychotherapists, for a comprehensive approach to healing.
- Treatment Plans Focused on Manual Therapy and Specific Exercises: Tailored treatment plans to accelerate recovery and prevent future injuries.
- Personalised Care: Feel heard, understood, and supported throughout your healing journey.
Contact us today to schedule a consultation and discover how NATRAHEA can help you achieve optimal sports performance and wellness.
Sports Physical Therapy vs Regular Physiotherapy
Sports Physiotherapy and regular physiotherapy are often used interchangeably, but they have distinct focuses. While both aim to help people recover from injuries and improve physical function, their approaches and target populations differ.
Sports physical therapy is focused on athletes and active individuals. Sports physiotherapists focus on preventing injuries, enhancing performance, and getting athletes back in the game as quickly as possible. They specialise in sports-related injuries, such as strains, sprains, and concussions.
Regular physiotherapy, on the other hand, has a broader scope. It encompasses a wider range of conditions, including those not related to sports. Physiotherapists treat people of all ages and fitness levels, working in hospitals, clinics, and private practices. They address various health issues, such as back pain, arthritis, stroke recovery, and neurological conditions.
Feature | Sports Therapy | Physiotherapy |
Focus | Athletic performance, sports-related injuries | General physical health, various conditions |
Target Population | Athletes, active individuals | People of all ages and fitness levels |
Specialisation | Sports-related injuries | Wider range of conditions |
Training | Degree in sports therapy or related field | Degree in physiotherapy, registered with the relevant council |
In essence, sports therapy is a specialised subset of physiotherapy. While both professions employ similar techniques like massage, joint mobilisation, and exercise prescription, sports therapists have a deeper understanding of athletic demands and injury prevention.
Frequently Ask Questions (FAQ)
Have Questions?
Do I need a doctor’s referral?
While we work closely with a network of doctors, a referral isn’t always necessary. Research shows that early intervention improves outcomes for all conditions. By self-referring, you can bypass the cost and time associated with a doctor’s referral. A doctor’s referral may be required for insurance claims.
Is sports physiotherapy covered by insurance?
Many insurance plans cover sports physiotherapy, but coverage varies. Check with your provider to understand your specific benefits. Also, ask about any requirements for referrals or pre-authorisation.
What should I do for my injury while I wait for my appointment?
Rest the injured area, apply ice to reduce swelling, and use compression if appropriate. Avoid activities that cause pain. If symptoms worsen, seek immediate medical attention.
How can sports physiotherapy help with injury prevention?
Sports physiotherapists assess movement patterns and identify weaknesses. Then, they prescribe targeted exercises to improve strength, flexibility, and balance. This reduces the risk of future injuries.
How does physiotherapy help with pain management for athletes?
Physiotherapists use various techniques to manage pain, including manual therapy, exercises, and modalities like ultrasound. They also teach athletes strategies for long-term pain management and injury prevention.
How does sports physiotherapy help in enhancing performance?
Sports physiotherapy improves performance by optimising movement, addressing muscle imbalances, and enhancing flexibility, strength, and endurance. Customised programs target specific athletic needs, refining techniques to increase efficiency and reduce strain, helping athletes and people who enjoy sports/exercising achieve their peak potential.
Can sports physiotherapy prevent injuries in young athletes?
Yes, it identifies risky movement patterns, corrects muscle imbalances, and educates young athletes on proper techniques. By improving strength, flexibility, and body awareness, sports physiotherapy significantly reduces the risk of sports-related injuries.
What is the role of dry needling in sports rehabilitation?
Dry needling relieves pain and tension by targeting muscle trigger points. It promotes blood flow, enhances healing, and restores muscle function, making it an effective technique in sports injury recovery and rehabilitation.
Our Patient Testimonials
*Staff here where all friendly and give you warm welcome, very accomodating and will notify you on the incoming schedule you make.
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Medical References
Thorborg, Kristian, and Luciana Mendonça. “Sports Physiotherapy for All.” International Journal of Sports Physical Therapy, vol. 16, no. 5, Oct. 2021, doi:10.26603/001c.28268.
NATRAHEA Clinic Locations in Singapore
Book Physiotherapy Trial Appointment
If you’ve been neglecting dull pain for some time now or have a strong sense that your body is imbalanced, don’t sit on it.
You deserve to be comfortable all the time.
- Valid for first-time customers or customers who have not visited NATRAHEA for the past 6 months.
- Date and Time selections are only tentative, on a first-come-first-serve basis. A member of our team will be in touch with you to confirm your selections or advise an alternative appointment subject to availability.
- Only valid for Singaporeans, PR, LTVP or Work Pass Holders. Not available for tourists.
- You may select a tentative appointment date at the payment page. Appointments are on a first-come-first-serve basis. Our customer service team will be in touch within the day to confirm your appointment date.
- Muscle work will only be done if clinically allowed and recommended by our Circle of Healing specialist. Please bring along your past X-ray if you have any pre-existing condition.
- X-Ray may be recommended by the Circle of Healing specialist if condition is assessed to require one before performing any treatment.
- Do bring along any health referrals forms, relevant medical reports (X-rays, MRI, etc) for your first visit. Alternatively, you can reply to the order confirmation email with the reports prior to your first appointment.
- In case you run into difficulties making online payment, feel free to contact us via Whatsapp at 81386088
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