Physiotherapy: Improving Your Quality of Life with Tried-and-Tested Techniques
Physiotherapy Benefits
- Pain relief: Physiotherapy can reduce pain from injuries and chronic conditions. It uses massage and exercises to ease the discomfort.
- Mobility and function: You’ll move better and be able to do daily activities more easily after Physiotherapy. It works on flexibility and strength to improve your overall function.
- Quicker recovery from injuries: Physiotherapy helps you return to normal activities sooner after accidents or sports injuries.
- Better balance and coordination: You’ll feel more stable on your feet with physio exercises. This is great for older adults to prevent falls.
- Improved sports performance: Athletes can improve their performance and avoid injuries with targeted physio.
- Manage chronic conditions: Physio helps you manage long-term health conditions like arthritis or back pain.
- Avoid surgery: In some cases, physio can help you avoid surgery.
- Good posture: Physio teaches you how to sit and stand to avoid strain.
Ready to experience these benefits?
At NATRAHEA, we believe in the Circle of Healing where your qi, skeletal and muscular systems work together for your overall health. Our 12-year approach combines the latest Physiotherapy techniques with traditional wisdom to help you be at your best. Book a consultation today and see how our integrated care can help you flourish.
NATRAHEA Physiotherapy Clinic
Our Approach to Physiotherapy
Your body is an extraordinary system, made up of:
- 206 bones for structure
- over 600 muscles enabling movement
- 4000 tendons and ligaments connecting it all
Your body is a marvel of natural engineering, with every joint, muscle, and ligament operating in unison. However, even the most highly tuned systems might falter if not given the proper attention. Consistent upkeep and fine-tuning, as with any high-performance equipment, are required to keep you going at your best—preventing wear, tear, and complete shutdown.
At our physiotherapy clinic, our professional physiotherapist specialises in regaining movement and function, particularly following an injury or surgery. We strengthen muscles, increase flexibility, and help avoid future injuries by combining exercise therapy, manual manipulation, and patient education to ensure your body performs at an optimal level.
One of the primary advantages of choosing NATRAHEA is that you may receive all of your care—physiotherapy, chiropractic adjustments, and Traditional Chinese Medicine (TCM)—in one location. Instead of going to three different sites for your leg injury, back pain, and stomach problems, you save time and effort. Furthermore, by coordinating all treatments under one roof, we can provide a more cohesive and successful approach to your health and recovery.
Why settle for just relief when you can experience holistic healing? Contact NATRAHEA today and discover how our expert team can help you unlock your body’s full potential—keeping you strong, mobile, and pain-free for years to come.
To book an appointment with our physiotherapist, please give us a call to check her availability. Alternatively, fill out this booking form and we’ll get back to you as soon as we can.
Conditions Treated by Our Physiotherapy
Back Pain: Waking up with a stiff back can make the start of your day feel like an uphill battle. It makes the simplest tasks—like bending down to tie your shoes—feel like a painful chore. We know how back pain, whether acute or chronic, can overshadow your entire day. That’s why at NATRAHEA, we don’t just mask the symptoms. Our Physiotherapy treatments dig deep to address the root causes of your pain. Through a tailored mix of targeted exercises and manual therapy, we don’t just relieve your discomfort; we restore your mobility and strengthen the muscles that support your spine, empowering you to take control of your daily activities.
Shoulder Pain: Reaching for a jar on a high shelf or carrying a heavy bag shouldn’t come with a sharp reminder of shoulder pain. Yet, when that pain is a constant companion, it can make even the simplest tasks feel daunting. At NATRAHEA, we recognise how this pain can disrupt your daily routine. Our Physiotherapy services are designed not only to reduce the pain but also to restore the strength, flexibility, and range of motion in your shoulder. We aim to ensure that you can move freely and confidently, reclaiming the activities that shoulder pain had put on hold.
Neck Pain: Spending hours at a desk, hunched over a computer, often leads to that all-too-familiar neck stiffness and discomfort. It’s not just a nuisance—it’s a pain that can make turning your head or looking down feel like a challenge. At NATRAHEA, we focus on more than just easing the discomfort. Our Physiotherapy program addresses the root causes of your neck pain, improving mobility and strengthening the supporting muscles. With our comprehensive care, you can move through your day without the constant reminder of neck pain holding you back.
Knee Pain: Knee pain can turn everyday activities like climbing stairs or taking a walk into a test of endurance. It’s the kind of pain that doesn’t just stop you in your tracks—it lingers, affecting your overall mobility. At NATRAHEA, we know how frustrating and limiting knee pain can be. That’s why our physiotherapy treatments are customized to your needs, focusing on exercises that build strength around the knee, improve joint stability, and reduce pain. Our goal is to help you regain full mobility, so you can walk, run, and live life on your terms, without being held back by knee pain.
Sprains and Strains: A sudden twist of the ankle or an overstretched muscle can throw off your entire day. Sprains and strains are common, but they can quickly disrupt your routine and linger longer than you’d like. At NATRAHEA, our physiotherapy program goes beyond temporary relief. We work to reduce pain and swelling while promoting a full recovery, ensuring that you regain strength and flexibility. With our support, you can return to your daily activities stronger and more resilient, without the fear of reinjury.
- ACL Tears: For those who enjoy an active lifestyle, an ACL tear is more than just an injury—it’s a major setback. The instability and weakness in your knee can leave you sidelined, keeping you away from the sports and activities you love. At NATRAHEA, we understand the challenges that come with an ACL injury. Our rehabilitation program is dedicated to restoring stability and strength in your knee, helping you return to your activities safely and confidently. With our comprehensive support, you won’t just recover—you’ll come back stronger and ready to tackle whatever comes next.
- Tennis Elbow: Gripping a coffee mug or shaking hands with someone can be unpleasant when you have tennis elbow. A common ailment that causes pain on the outside of the elbow, tennis elbow makes even routine tasks painful. Physiotherapy restores your capacity to do daily tasks without discomfort by focusing on lowering inflammation and strengthening the muscles surrounding the elbow. Our Physiotherapy treatments help to alleviate the pain, allowing you to return to your everyday activities more comfortably.
- Joint Replacements: Navigating stairs or rising from a seated position following knee replacement surgery often necessitates cautious therapy. Physiotherapy is essential for post-operative recovery, since it helps patients restore joint function and increase general mobility. Our program will walk you through mild exercises that will gradually strengthen your joint, increase your flexibility, and bring you back to your typical activities. Our Physiotherapy helps you regain strength and confidence, making your motions smoother and more pleasant.
- Rotator Cuff Repair: Activities such as reaching overhead or lifting groceries may become difficult following rotator cuff surgery. Recovery from rotator cuff surgery necessitates specialised therapy to restore shoulder strength and function. Physiotherapy is crucial for safely restoring shoulder strength and complete range of motion following surgery. Our specialised approach includes particular exercises and procedures to guarantee that your shoulder heals properly and returns to full function, lowering the risk of re-injury. Our treatment allows you to restore full use of your shoulder, making daily duties easier.
- Spinal Surgery: Everyday activities such as standing up straight or sitting properly can be difficult following spinal surgery. Following spinal surgery, effective rehabilitation is essential for stabilising the spine and increasing movement. Physiotherapy focusses on restoring spinal stability, improving posture, and increasing general movement after surgery.Our Physiotherapy, which includes focused exercises and posture correction, helps you recover safely and rebuild strength in your back, thereby supporting your long-term health. Our Physiotherapy program aids with your recuperation, allowing you to move with greater ease and stability.
- Arthritis: With arthritic joints, opening a jar or getting out of a chair might be painful. Our Physiotherapy can assist alleviate stiffness, making daily duties easier. Arthritis causes joint pain and stiffness, which have a substantial influence on everyday living; nevertheless, Physiotherapy can effectively address these symptoms. Physiotherapy can assist treat arthritis by reducing pain, improving joint function, and maintaining flexibility. We focus on moderate exercises that keep your joints moving and eliminate stiffness, allowing you to stay active while minimising discomfort.
- Osteoporosis: Weak bones make everyday actions like walking or carrying groceries more dangerous. Osteoporosis weakens bones, increasing the risk of fractures; nevertheless, Physiotherapy can help strengthen them. Physiotherapy involves strengthening exercises and balance training, which are essential for lowering fracture risk and preserving bone health. We help you stay strong by focussing on activities that increase bone density and improve balance. Our Physiotherapy strengthens your bones and improves your balance, allowing you to move confidently.
- Balance Disorders: Walking on uneven ground or standing up suddenly might be dangerous for people who have balance concerns. Balance issues increase your chance of falling, but tailored workouts can help improve stability and coordination. Physiotherapy offers exercises that improve balance, coordination, and overall stability. Our program contains a number of exercises that train your body to retain balance and avoid falls, allowing you to move confidently. Our Physiotherapy program improves your stability, making daily activities safer and more secure.
- Herniated Discs: Bending over or twisting with a herniated disc can cause intense discomfort. A herniated disc can cause severe pain by pressing on spinal nerves, but Physiotherapy can help reduce the pain and strengthen your back. To help with herniated disc healing, Physiotherapy focusses on pain treatment and strengthening the muscles around the spine. We can help you minimise discomfort and protect your spine from further injury by combining pain management treatments with exercises that enhance spinal stability. Our Physiotherapy alleviates this soreness, allowing for easier and safer movement throughout the day.
- Sciatica: Sitting for long amounts of time while suffering from sciatica can be excruciating. Sciatica produces discomfort along the sciatic nerve owing to spinal compression, however Physiotherapy can alleviate the pain and irritation. Physiotherapy is beneficial in treating sciatic nerve inflammation by doing specific movements that reduce compression and improve spine alignment. Our technique focusses on stretching and strengthening the muscles surrounding the spine, which reduces pressure on the sciatic nerve and relieves pain. Our treatment relieves the pressure, allowing you to sit and move easily again.
- Whiplash: Whiplash causes neck muscle and ligament injuries due to sudden movement, however Physiotherapy can help restore mobility and decrease pain. Physiotherapy treats whiplash using mobility exercises and moderate stretches, which reduce discomfort and improve neck function. We help you recover from whiplash without causing long-term pain by gradually restoring your neck’s range of motion and reducing tension. Following whiplash, turning your head or driving might be especially uncomfortable. Our Physiotherapy works to restore full neck movement, which makes these daily activities easier.
- Carpal Tunnel Syndrome: Carpal tunnel syndrome pinches a nerve in the wrist, producing numbness and pain; nevertheless, rehabilitation can improve hand and wrist function. Physiotherapy exercises help to ease symptoms by reducing compression and strengthening the muscles surrounding the wrist. We help you rebuild wrist strength and flexibility with focused workouts, minimising numbness and pain while enhancing your ability to use your hands. Typing or grasping objects with carpal tunnel syndrome often causes numbness or pain. Our Physiotherapy enhances wrist function, making these chores more comfortable.
- Golfer’s Elbow: Golfer’s elbow causes pain on the inside of the elbow due to tendon overuse, however Physiotherapy can alleviate the pain and restore function. Physiotherapy aims to reduce pain and inflammation while strengthening the muscles surrounding the elbow to prevent future injuries. By addressing the underlying causes of tendon overuse, our treatments help you regain strength and flexibility, allowing you to resume your activities painlessly. Lifting goods or participating in sports becomes uncomfortable when you have golfer’s elbow. Our Physiotherapy relieves the pain, allowing you to continue your activities comfortably.
- Performance Improvement: Developing specific sports skills and avoiding injuries necessitates rigorous training. Physiotherapy provides specific approaches to improve sports performance and reduce injury risk.Our method includes workouts that help you fine-tune your motions and strengthen the muscles involved in your sport, allowing you to perform at your best. Sport-specific training is required to improve agility, speed, or strength. Our Physiotherapy program assists you in achieving your sports goals while minimising injury risk.
- Functional Training: Functional training focusses on motions that are crucial for enhancing athletic performance. Physiotherapy employs functional training to improve the specific skills and movements required for your sport. By focussing on exercises that replicate your sport’s demands, we help you develop strength, agility, and coordination where you need it the most. Functional training prepares you for your sport’s specialised movements and obstacles, resulting in improved performance in real-game scenarios. Our Physiotherapy program enables you to train smarter and perform better.
Remember, everyone is unique. A qualified physiotherapist will tailor your treatment to address your specific condition and goals. To start feeling better, contact NATRAHEA for a consultation.
What Do Physiotherapists Do?
Highly skilled experts, physiotherapists apply several techniques to help your body function and move once again. Their will:
- Assess your health condition
- Create a personalised plan
- Use hands-on techniques to reduce pain
- Teach you exercises to strengthen and stretch your muscles
- Give you advice on how to prevent injury
Physiotherapists treat many health conditions:
- Neurological: They help people with stroke (brain damage from lack of blood flow, function and movement), multiple sclerosis (nerve damage, many symptoms) or Parkinson’s disease (movement disorder causing tremors and stiffness) move more easily.
- Neuromusculoskeletal: If you have back pain, whiplash (neck injury from sudden head movement, often in accidents), sports injuries or arthritis they can reduce your pain.
- Cardiovascular: They support recovery after a heart attack and manage chronic heart disease (long-term heart condition that reduces pumping ability).
- Respiratory: For breathing problems like asthma or cystic fibrosis (genetic condition that causes mucus buildup and affects the lungs and digestion), they teach you how to breathe better.
They assess you, create a personal recovery plan with exercises, hands-on care and safe movement advice, and use equipment to help with your recovery. They work with other health professionals to give you the best care. Reach out to our friendly team now!
Meet Our Physiotherapist
Candice is an AHPC-registered senior physiotherapist with more than 8 years of expertise in geriatric, musculoskeletal, neurological, and orthopaedic rehabilitation. She focuses on cardiac rehabilitation and chronic illness management, and she guides her patients through each stage of their recovery, from ICU treatment to outpatient therapy. Candice’s individualised approach ensures that each patient feels seen and heard as she develops rehabilitation regimens tailored to their specific needs. Her dedication to continuity of care enables her to form close bonds with her patients while also assisting them in overcoming physical obstacles and regaining independence.
A mentor and an educator at heart, Candice cares strongly about her patients and the future generation of physiotherapists. She has trained several physiotherapists from the Singapore Institute of Technology (SIT) and mentors her junior colleagues. Candice listens to her patients’ worries and provides assistance at every stage, using a gentle touch and a patient-centred approach. Her efforts have earned her the NUHS Allied Health Excellence Award, and she leads with warmth, compassion, and a genuine desire to enhance her patients’ lives.
Is pain affecting your ability to focus on work, school and daily tasks? Candice is here to help. Fill out this form to receive a consultation from her today!
When to see a Physiotherapist
You may need to see a physiotherapist if you have:
- Pain in your muscles, joints, or bones that doesn’t go away
- Limited movement in your arms, legs or back
- Difficulty with everyday activities like walking or climbing stairs
- Recurring headaches or neck pain
- Balance problems or frequent falls
- Weakness in your limbs
A physiotherapist can also help if you:
- Are recovering from surgery, especially orthopaedic procedures
- Have been in an accident or injured
- Want to prevent injuries during sports or exercise
- Manage a chronic condition like arthritis
Remember, get help early to prevent minor problems from escalating into major ones. If you’re unsure whether Physiotherapy is a good match for you, speak with a qualified physiotherapist for personalised advice. Fill out this form to receive your consultation today.
Types of Physiotherapy
Sports Physiotherapy
Sports Physiotherapy is customised for anyone recovering from a sports-related injury. This method emphasises your rehabilitation by means of focused activities and treatments including massage, therefore facilitating speedier healing. Sports Physiotherapy improves your athletic performance in ways unique to your sport, therefore enhancing your strength, flexibility, and balance beyond simple recovery. Keeping you at your best, you will also learn how to avoid injuries going forward. This all-encompassing technique will help you not only bounce back fast but also return to your sport more robust and strong.
Sports Massage
Sports massage helps athletes and active people reduce muscle stress and prevent injury. This customised treatment targets the muscles that are most used during exercise, so it improves flexibility, reduces pain, and promotes overall recovery. Regular sports massages keep muscles healthy, supple, and injury-free, so you can perform at your best.
Knee Physiotherapy
Knee Physiotherapy involves a variety of specialised treatments to alleviate knee pain and injury. Manual therapy techniques, including joint mobilisation and soft tissue massage, can help relieve pain and stiffness and increase mobility. Exercise therapy can also help to strengthen the muscles surrounding the knee, improve flexibility, and boost joint stability. Knee Physiotherapy, which combines various treatments, not only relieves symptoms but also promotes long-term healing and helps avoid future problems, allowing you to resume your activities with increased strength and function.
Shoulder Physiotherapy
Shoulder Physiotherapy uses a variety of specialised therapies to address shoulder pain and dysfunction. Manual therapy techniques, such as joint mobilisation and soft tissue massage, are used to relieve pain and stiffness and improve mobility. Exercise treatment helps to strengthen shoulder muscles, increase flexibility, and restore function. Shoulder Physiotherapy promotes efficient rehabilitation and prevents future shoulder problems by addressing both pain relief and functional recovery, allowing you to return to your everyday activities with better shoulder health and strength.
Manual Therapy
Manual therapy provides a hands-on fix for stiffness or discomfort. Physiotherapists seek to increase your mobility and reduce your pain by gently manipulating your muscles and joints. This therapy consists of soft tissue massage to release your muscles and increase circulation, therefore supporting your general recovery, and joint mobilisation to restore joint function. Manual therapy offers a complete approach to treating musculoskeletal problems and increasing your physical well-being by means of stretching exercises that boost your flexibility and range of motion.
Exercise Therapy
Your road to improved recovery and wellness is exercise. Whether your goal is to increase your fitness or heal an injury, this therapy guarantees your body is in top shape by concentrating on strengthening strength where most needed. Exercise therapy increases your range of motion and flexibility, therefore restoring mobility and function. With a well-designed fitness program, you will be able to confidently and with more strength return to your regular activities.
Post-Operative Rehabilitation
We specialise in post-operative rehabilitation, providing individualised recovery plans for joint replacements, ACL repairs, and spinal procedures. Physiotherapy has been demonstrated in trials to accelerate healing and improve strength, mobility, and function following major surgery. Our personalised plans allow you to restore independence and function, so you can do the activities you enjoy.
We’ve handpicked the best Physiotherapy treatments just for you. Our knowledgeable physiotherapist creates customised programs that encourage long-term healing and mobility, ensuring that you’ll return to your regular activities feeling stronger and pain-free.
Ready to feel the difference? To find out how our Physiotherapy treatments might enable you to reach ideal wellness and health, arrange a consultation via our dedicated staff.
Physiotherapy Procedure
Physiotherapy procedures help restore movement and function through assessment, treatment, and rehabilitation. The process involves several steps to address physical issues.
Before the Procedure
Your physiotherapist will start with a thorough assessment. They will ask about your medical history, current symptoms, and any pain you’re experiencing. You may be asked to describe how your condition affects your daily activities.
They will then examine your posture, movement, and strength. They may use their hands to feel for any tightness or swelling in your muscles and joints. You might be asked to do some simple movements or exercises.
Based on the assessment, your physiotherapist will create a treatment plan. They will explain the treatment and set realistic goals with you.
During the Procedure
Your physiotherapy session will include a variety of treatments to suit you. These may be:
- Hands-on Techniques: The therapist will use their hands to manipulate joints and soft tissue to increase flexibility and reduce discomfort.
- Exercise: You will be guided through exercises to improve strength, flexibility, or range of motion. The therapist will show you each exercise and make sure you do it correctly.
- Other treatments: Depending on your condition, the session may also include heat or cold application, ultrasound, electrical stimulation, or the use of tape or braces.
Throughout the session, your therapist will explain each step, ensuring you are comfortable and fully understand the treatments being provided.
After the Procedure
After your session, your physiotherapist will give you advice on what to do at home. This will often include exercises to do between sessions. Make sure you follow these instructions to get the best results.
You may feel a bit sore after treatment, which is normal and will usually settle within a day or two. If you have any questions or concerns, call your physiotherapist.
Your therapist will book follow-up appointments to check on your progress and adjust your treatment as needed. Remember, recovery takes time and consistency. Focus on your progress and stay encouraged—each small step brings you closer to your goal.
Your journey to recovery is important to us. Book your appointment today, and let’s work together towards a healthier, happier you.
Other Types of Physiotherapy on the Market
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS uses low-voltage electrical currents to relieve pain. It interrupts pain signals to the brain and releases endorphins, the body’s natural painkillers. Good for chronic pain and post-op recovery.
Electrotherapy
Electrotherapy uses electrical energy to heal and manage pain. It repairs soft tissue, provides pain relief through controlled electrical stimulation, and strengthens weak muscles to prevent muscle wasting. Great for rehab.
Hydrotherapy
Hydrotherapy uses the properties of water, buoyancy, and resistance for exercise. Low-impact exercise with reduced joint stress and natural resistance is ideal for strength training. Warm water in hydrotherapy also relieves pain and soothes sore or injured muscles.
Ultrasound Therapy
Ultrasound uses sound waves to treat deep-tissue injuries. It generates deep tissue heat, which reduces local swelling and chronic inflammation. Also breaks down scar tissue and provides pain relief for tendonitis or bursitis.
Chest Physiotherapy
If you have a respiratory disorder, chest Physiotherapy is absolutely essential to maintain clear lungs and easy breathing. Your airways are opened, and oxygen flow is increased using postural drainage and chest percussion techniques. You will also learn breathing techniques meant to improve lung capacity and ease dyspnoea. Regular treatments are absolutely essential for controlling chronic diseases like cystic fibrosis (a genetic disorder causing thick mucus buildup in the lungs and organs) or asthma (a chronic condition causing airway inflammation and difficulty breathing) since they greatly reduce your chance of respiratory infections.
Women’s Health Physiotherapy
Dedicated exclusively to women’s health, for issues such as pelvic floor dysfunction, postnatal care, pelvic pain and incontinence. Research shows that women who are experiencing these issues can greatly benefit from focused Physiotherapy, which improves overall wellbeing and quality of life.
Hand Therapy
Our hand therapy is for people with hand and wrist injuries such as fractures, tendonitis, and carpal tunnel syndrome. Targeted hand therapy has been shown to increase strength, mobility, and function in the hands and fingers, which is essential for daily living.
Shockwave Therapy
Shockwave therapy uses sound waves to stimulate the body’s healing process, no invasive procedures. Clinical trials have proven it works for plantar fasciitis (inflammation of the tissue connecting the heel to toes, causing pain), tendinitis (inflammation of a tendon, causing pain and limiting movement) and shoulder pain. Shockwave therapy speeds up recovery by increasing blood flow and breaking down scar tissue, where other treatments fail.
Dry Needling
Dry needling is a pain management treatment that targets trigger points in muscles to reduce tension and pain. This treatment uses small needles to relieve pain from chronic conditions and sports injuries. Dry needling relaxes muscles and improves circulation, so faster recovery, perfect for people with chronic pain.
We opted to focus on physical and exercise-based therapies because they empower our patients via active participation, resulting in more long-term and successful rehabilitation. Our team specialises in biomechanical corrections and physical reconditioning, allowing us to expertly address the underlying causes of pain and immobility.
Furthermore, therapies such as shockwave therapy and dry needling necessitate specialised equipment and qualifications. Rather than diversifying into these areas, we have focused our efforts on therapies that are consistent with our holistic approach and help the greatest number of our clients, assuring long-term health and recovery.
Physiotherapy Risks
- Bruising or soreness: Massage or manual therapy can cause bruising or soreness, especially in sensitive areas.
- Swelling: Swelling may occur in the treated area as the body responds to therapy.
- Fatigue: You may feel tired after sessions due to physical exertion and healing.
- Dizziness: Some treatments, especially those on the neck or spine, can cause temporary dizziness.
- Skin irritation: Taping or equipment may cause irritation or allergic reactions in some people.
- Muscle strain: Exercises to strengthen muscles can cause strain if not done correctly.
- Joint stiffness: Temporary stiffness may occur as joints are mobilised or manipulated during treatment.
- Headaches: Neck treatments, especially intense ones, can cause headaches.
- Nausea: Rarely, some people may feel nauseous after certain types of therapy, especially if they are not used to physical exertion.
There’s no such thing as a risk-free Physiotherapy treatment. At NATRAHEA, we’re clear on the risks involved with every treatment. By carefully evaluating your medical history, modifying techniques as necessary, and offering clear home care instructions, our physiotherapists minimise these risks.
Physiotherapy Complications
- Muscle weakness: Overuse of certain muscle groups can lead to imbalances and weakness in others.
- Joint stiffness: Incorrect exercises or techniques can reduce mobility in some joints.
- Chronic pain: In rare cases, physiotherapy can exacerbate existing pain or create new pain patterns.
- Posture problems: Poor form during exercises can lead to bad posture habits over time.
- Reduced flexibility: Focusing too much on strength without stretching can decrease overall flexibility.
- Scar tissue buildup: Aggressive manual therapy techniques can cause excessive scar tissue.
- Nerve damage: Rare but possible if exercises are done incorrectly or with too much force.
- Bone density changes: Poor weight-bearing exercises can affect bone density in some people.
- Circulation issues: Certain techniques, if applied incorrectly, can affect blood flow to the treated area.
To avoid these problems, our physiotherapist will tailor each treatment to you, monitor your progress, and adjust techniques to keep you balanced, flexible, and healthy. They will also show you proper form during exercises and educate you so you can do the exercises correctly during sessions and at home. This proactive approach minimises the risk of problems and promotes lasting health.
Worried about possible side effects? Call us and let our experienced physiotherapist guide you through a safe and personal treatment.
Physiotherapy Singapore Cost
The cost of Physiotherapy in Singapore varies depending on the type of treatment you need. Here’s a rough guide to the price range for each session:
- Standard Physiotherapy Session: SGD 100 onwards
- Sports Physiotherapy: SGD 125 onwards
- Exercise Therapy: SGD 150 onwards
- Post-Operative Rehabilitation: SGD 150 onwards
Are There Subsidies for Physiotherapy in Singapore?
At NATRAHEA, we understand that managing costs is important. We offer a flexible payment option to help you plan your sessions. You can pay in 3 interest-free installments.
Our team works with many insurance companies and has payment plans to help our clients get the care they deserve. Contact us today and let us help you heal from pain.
Physiotherapy Insurance Options
Some personal insurance policies cover Physiotherapy, making the healing process more inexpensive and easy. While we recommend confirming your coverage or speaking with your provider to confirm, we’re here to help you navigate the insurance process. Taking care of yourself shouldn’t be difficult; contact us today to schedule a consultation and let us help you navigate your insurance and begin your treatment. You deserve to feel better.
Why Choose NATRAHEA for Rehabilitation Therapy?
Our Circle of Healing provides natural, non-invasive treatments that target the source of your difficulties, offering long-term comfort without causing additional complications.
What We Offer:
- All Under One Roof: Life is busy enough without the added frustration of travelling from clinic to clinic for different treatments. We understand how mentally exhausting and physically draining it can be to juggle multiple appointments across various locations. That’s why at NATRAHEA, we’ve brought everything you need under one roof—whether it’s Physiotherapy, chiropractic or Traditional Chinese Medicine (TCM). Imagine the relief of knowing that your back pain, neck pain, and recovery process can be handled all in one place. No more wasted hours on the road or energy spent hopping from one clinic to another. By centralising your care, we not only save you time and money but also help you focus solely on your recovery.
- Natural Approach: We use the best of Eastern and Western medicine to deliver effective and natural therapies. At NATRAHEA, we believe in treating the whole person, not just the symptoms. Traditional Chinese Medicine (TCM) complements our Physiotherapy services by focusing on internal energy flow (qi) and balancing the body’s systems. This integration speeds up healing, reduces pain and promotes overall wellbeing, resulting in long-term results that go beyond momentary relief.
- Dedicated Team: Our team consists of a highly qualified physiotherapist and experienced chiropractors who work together on your treatment. We customise each plan to your individual needs, whether it’s pain management, mobility, or long term health goals. This team approach means we can deliver care that is customised to you for the best outcomes.
- Proven Results: With a 4.8+ Google review rating, our results speak for themselves. We’re really proud of the trust and confidence our clients have in us. Each treatment session is tailored to your specific needs, with a focus on getting the best results. Our commitment to personalised care means your treatment is not only successful but also aligned to your health and wellbeing goals.
See why thousands trust NATRAHEA. Contact our staff to schedule a consultation now.
Physiotherapy vs. Occupational Therapy
While Physiotherapy uses exercises and manual therapy to restore movement, strength, and reduce pain, occupational therapy (OT) helps people perform daily tasks independently by adapting activities or environments to their physical, mental, or cognitive abilities.
Physiotherapy Exercises for Lower Back Pain
Cat-Cow Stretch
- Start on your hands and knees.
- Arch your back upwards like a cat.
- Hold for 5 seconds.
- Then, dip your back downward like a cow.
- Hold for 5 seconds.
- Repeat 10 times.
Knee-to-Chest Stretch
- Lie on your back with your knees bent.
- Bring one knee to your chest.
- Hold for 30 seconds.
- Return to the starting position.
- Repeat with the other leg.
- Do 3 sets for each leg.
Pelvic Tilt
- Lie on your back with your knees bent.
- Squeeze your tummy muscles.
- Press your lower back into the floor.
- Hold for 5 seconds.
- Release and repeat 10 times.
While home exercises can be helpful, there’s no replacement for professional help. If your discomfort worsens or does not improve, you should see a physiotherapist. NATRAHEA’s skilled physiotherapist is available to provide personalised guidance on your path to pain reduction. Book your appointment with us.
Our Patient Testimonials
*Staff here where all friendly and give you warm welcome, very accomodating and will notify you on the incoming schedule you make.
Thanks NATRAHEA Kovan🙏🙌🏻
Frequently Ask Questions (FAQ)
Have Questions?
Is Physiotherapy for Me?
Physiotherapy is for everyone, not just those with injuries. It is an opportunity to take charge of your health and improve your well-being.
Physiotherapy can help you avoid injuries, heal more quickly, and retain mobility. It’s a wonderful resource for enhancing your quality of life, from overall health promotion to rehabilitation, chronic disease management, patient and carer education, and workplace wellness support.
Does Physiotherapy Hurt?
Physiotherapy should not be painful, but it is typical to experience some discomfort such as soreness or stiffness as your body adjusts. Your therapist will work within your pain tolerance to help you heal.
You may feel some discomfort, and your Physiotherapist will modify the treatment to your comfort level. Don’t be afraid to communicate with them.
Why is Physiotherapy Costly?
Think of Physiotherapy as an investment in your body and health. It’s costly upfront due of the training physiotherapists undergo, equipment used and individualised treatment plans, but will pay off in the long run.
Do I Need a Doctor’s Referral for Physiotherapy?
No, a doctor’s reference is typically not required for Physiotherapy. However, certain insurance companies may require a recommendation for coverage, so check with them before beginning treatment.
Is Physiotherapy Claimable for Insurance?
Yes, Physiotherapy is claimable by insurance. Most insurance policies cover Physiotherapy if medically necessary, but it’s best to check with your provider for more details.
How Long is a Physiotherapy Session?
Physiotherapy sessions last 30-60 minutes. Your first visit may be longer for assessment. Treatment time varies based on your condition.
How Many Physiotherapy Sessions Will I need?
This depends on the type and severity of your condition. To receive your personalised plan, contact our team for an appointment!
How Soon Will I Feel Better After Physiotherapy?
Physiotherapy recovery varies. Some improve quickly, while others take longer. Our team of specialists can provide you with a diagnosis, and tailor a treatment plan just for you.
Why do I Feel So Sore After Physiotherapy?
Don’t worry, some soreness is normal. It’s a sign that you body is getting used to the exercises and techniques used during treatment; that your muscles are recovering and gaining strength. The soreness will subside in a few days as your body gets used to the therapy.
Should You Rest the Day After Physiotherapy?
Yes, it’s generally recommended to rest the day after physio especially if you’re sore. Rest allows your muscles to recover and prevents overuse. But gentle movements or light stretching can help with stiffness and flexibility.
What is the Best Time for Physiotherapy?
The best time for Physiotherapy is when you can. Morning sessions can get you going for the day, afternoon or evening sessions if you’re more relaxed later in the day. Consistency is key, so pick a time you can stick to.
How Should I Dress for my First Appointment?
Choose casual, loose-fitting clothes like shorts or a tank top that let you move easily. Tell your physiotherapist if you find yourself uncomfortable dressed minimally. Using towels or gowns for coverage as necessary, they can work around your comfort level and guarantee efficient treatment.
Are Physiotherapy and Physical Therapy the Same?
Yes, Physiotherapy and physical therapy are the same. Both treat injuries, pain, and movement problems.
Medical References
Guerrero, Alma Viviana Silva, et al. “A Systematic Review and Meta-Analysis of the Effectiveness of Psychological Interventions Delivered by Physiotherapists on Pain, Disability and Psychological Outcomes in Musculoskeletal Pain Conditions.” Clinical Journal of Pain, vol. 34, no. 9, Sept. 2018, pp. 838–57, doi:10.1097/ajp.0000000000000601.
Lindbäck, Yvonne, et al. “PREPARE: Presurgery Physiotherapy for Patients With Degenerative Lumbar Spine Disorder: A Randomized Controlled Trial.” The Spine Journal, vol. 18, no. 8, Aug. 2018, pp. 1347–55, doi:10.1016/j.spinee.2017.12.009.
Verhagen, Arianne P. “Physiotherapy Management of Neck Pain.” Journal of Physiotherapy, vol. 67, no. 1, Jan. 2021, pp. 5–11, doi:10.1016/j.jphys.2020.12.005.
NATRAHEA Clinic Locations in Singapore
Book Physiotherapy Trial Appointment
If you’ve been neglecting dull pain for some time now or have a strong sense that your body is imbalanced, don’t sit on it.
You deserve to be comfortable all the time.
- Valid for first-time customers or customers who have not visited NATRAHEA for the past 6 months.
- Date and Time selections are only tentative, on a first-come-first-serve basis. A member of our team will be in touch with you to confirm your selections or advise an alternative appointment subject to availability.
- Only valid for Singaporeans, PR, LTVP or Work Pass Holders. Not available for tourists.
- You may select a tentative appointment date at the payment page. Appointments are on a first-come-first-serve basis. Our customer service team will be in touch within the day to confirm your appointment date.
- Muscle work will only be done if clinically allowed and recommended by our Circle of Healing specialist. Please bring along your past X-ray if you have any pre-existing condition.
- X-Ray may be recommended by the Circle of Healing specialist if condition is assessed to require one before performing any treatment.
- Do bring along any health referrals forms, relevant medical reports (X-rays, MRI, etc) for your first visit. Alternatively, you can reply to the order confirmation email with the reports prior to your first appointment.
- In case you run into difficulties making online payment, feel free to contact us via Whatsapp at 81386088
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