Effective Neck Pain Treatment: Tackling the Condition That Affects 2 in 10 Singaporeans

Back spine disease. Closeup view tired female massaging her neck

What Is Neck Pain (Cervicalgia)?

Back pain affects a significant number of adults in Singapore, impacting daily life and overall well-being. Approximately 8 out of 10 Singaporean adults experience lower back pain, which can range from dull aches to sharp sensations. There’s no need to minimise or hide your back pain from colleagues, friends, and family. Discover the available treatment options for back pain relief in the following sections.

Anatomy of the Neck

  • Cervicalgia specifically refers to any pain located in the cervical (neck) region of the spine.
  • Cervical Spine: Composed of C1-C7 vertebrae for mobility and stability. These are the first seven bones of the spine located in the neck, which support the head and connect it to the rest of the spine.
  • Common Pain Points: Issues at C2-C3 or C5-C6 often signal nerve impingement or disc herniation (a condition where the cushion-like pads (discs) between the vertebrae protrude or rupture, pressing on nearby nerves which causes pain), critical for diagnosing neck pain. Pain localised at these levels may indicate specific issues requiring tailored treatment approaches, such as targeted physiotherapy or chiropractic adjustments.
  • Discs: Act as shock absorbers; prone to herniation, affecting nerve health.
  • Muscles and Ligaments: Support and move the neck; overuse leads to pain.
  • Nerves: Extend from the brain, through the cervical spine to the body; impingement causes pain, numbness.
  • Articular Cartilage: Degenerative changes in the articular cartilage (a smooth tissue covering the ends of bones in joints to help them move smoothly against each other) within the cervical spine can contribute to neck pain and may necessitate interventions aimed at preserving joint health.

Is neck pain holding you back from living life to its fullest? Contact Natrahea for a professional diagnosis and treatment today.

Neck Pain Treatments

These treatments can help ease neck pain and discomfort: depending on the severity of your pain, some of these treatments can be used alone, or a number of them may be used for best effect.

Chiropractic

Chiropractic treatment for neck pain often involves spinal manipulation to improve alignment, relieve pain, and restore function. Regular sessions may be recommended based on the individual’s specific condition and response to treatment.

Stretch Therapy

stretch therapy

Specifically targets the flexibility and mobility of the neck muscles, offering exercises and stretches that alleviate tension and enhance range of motion. Stretch therapy is particularly effective in managing stiffness and preventing recurrent pain.

Functional Wellness

Functional wellness for neck pain combines traditional manual therapies with modern techniques like ultrasound and electrical stimulation. It aims to enhance muscle utilisation, correct structural imbalances, and promote overall well-being.

Spinal Decompression

Spinal decompression therapy is a non-surgical treatment that gently stretches the spine, creating negative pressure to alleviate nerve compression and pain. It can help rehydrate discs and reduce inflammation, offering relief for neck pain sufferers.

Acupuncture

an acupuncture treatment in progress

Acupuncture, a traditional Chinese medicine technique, involves inserting fine needles into specific body points to stimulate healing and pain relief. For neck pain, it targets areas that reduce muscle tension and enhance blood flow, effectively alleviating discomfort and promoting long-term recovery from various neck issues.

Physiotherapy (Physical Therapy)

Mobilisation of the spine

Involves guided exercises and stretches to enhance muscle strength and flexibility of the neck. This therapy aims to restore function and reduce pain through personalised rehabilitation programs.

Pain Management

Pain management encompasses various strategies to alleviate neck discomfort. Over-the-counter pain relievers and muscle relaxants like paracetamol are commonly used. In more targeted cases, steroid injections and Radiofrequency Ablation (RFA) can address inflammation and nerve pain, respectively. RFA is a medical procedure that uses heat generated by radio waves to reduce pain by targeting specific nerves.

Radiofrequency denervation, another procedure a type of RFA, may help with long-term neck pain originating from facet joints (small spine joints enabling back flexibility and movement). It involves using electrical currents produced by radio waves to heat the tip of a needle, which is then used to disrupt nerve endings transmitting pain signals to the brain.  This technique utilises electrical currents created by radio waves to heat the tip of a needle, which is precisely placed to disable specific nerve fibres responsible for transmitting pain signals to the brain, thereby reducing pain.

Additionally, prescription drugs such as amitriptyline, gabapentin, and pregabalin may be prescribed for specific conditions. However, it’s essential to consult a doctor for guidance, especially considering potential side effects and contraindications.

Trigger Point Injection

This type of injection can be integrated into a physical therapy regimen to directly address painful knots in neck muscles, providing relief and aiding in muscle function.

Transcutaneous Electrical Nerve Stimulation (TENS) Unit

Transcutaneous Electrical Nerve Stimulation (TENS) is a therapy using a low-voltage electrical current to relieve pain. By attaching electrodes to the skin, TENS units can help modulate pain signals to the brain, providing relief for chronic neck pain sufferers.

Hot and Cold Therapy

Hot and cold therapy for neck pain involves alternating heat and ice applications. Heat improves circulation and relaxes muscles, while cold reduces inflammation and numbs pain. This therapy is effective for soothing acute injuries and chronic muscle tension, helping to manage discomfort and accelerate recovery in the neck area.

The Alexander Technique

The Alexander Technique focuses on improving posture and movement coordination, relieving tension in neck muscles. By promoting proper alignment, it can alleviate neck pain and prevent future issues.

Soft Neck Collar

A collar can limit movement and support your neck, but prolonged use is generally not advised to prevent muscle weakening.

Surgery

Surgical options exist for persistent or severe neck pain; typically considered when other treatments have failed.

Alternative Therapies

For those interested in alternative therapies, Ayurvedic treatments such as herbal applications and Panchakarma therapy can be beneficial for alleviating neck pain.

These treatments can help relieve pain and soothe neck stiffness. Reach out to our friendly team for an appointment today.

Which Treatments Can Help With My Neck Pain?

Type of Neck Pain What It Is Suggested Treatments
Nerve Pain
Pain resulting from compression or irritation of the cervical nerves, characterised by sharp pain, numbness, or tingling extending into the arms.
Physiotherapy, neuropathic pain relievers, surgical intervention, spinal decompression, radiofrequency ablation (RFA)
Muscle Pain
Pain often due to strain or overuse, can be soothed with rest and gentle care.
Muscle relaxants, hot and cold therapy
Headache (related to neck tension)
Headaches that originate from tension in the neck muscles.
Posture correction, stretch therapy, transcutaneous electrical nerve stimulation (TENS) unit
Muscle Spasm
Body's natural response to injury or tissue damage
Ongoing discomfort, not necessarily tied to acute damage
Treatment
Sudden, involuntary muscle contractions in the neck causing discomfort.
Heat therapy, massage, muscle relaxants, trigger point injection
Facet Joint Pain
Pain from the facet joints in the neck, often due to arthritis or injury, causing significant discomfort.
Corticosteroid injections, physiotherapy, radiofrequency neurotomy, chiropractic treatment
Bone Pain
Pain often from conditions like arthritis or resulting from injury to the bones in the neck area.
Medication, physical support (braces), functional wellness
Referred Pain
Pain felt in areas that may seem unrelated to the neck but are actually due to neck issues.
Chiropractic treatment
Front Neck Pain
Pain located at the front of the neck, potentially stemming from conditions like thyroiditis or muscle strain.
Functional wellness
Back Neck Pain
Pain arising from accumulated stress and poor posture, typically felt at the back of the neck.
Chiropractic treatment, stretch therapy
Pain in Neck and Shoulder Radiating Down Arm
Pain starting in the neck and shoulder, radiating down the arm, often related to nerve impingement.
Physiotherapy, medications for nerve pain, surgical intervention, spinal decompression
Unilateral Neck Pain (Left or Right Side)
Pain localised on one side of the neck, often attributed to specific activities or improper sleeping positions.
Chiropractic treatment
Stiff Neck
A condition involving difficulty moving the neck, often due to muscle strain or underlying neck disorders.
Chiropractic treatment, stretch therapy, physiotherapy, hot and cold therapy, pain management
Torticollis (Wry Neck)
Characterised by involuntary contraction of neck muscles, causing the head to twist or tilt to one side.
Chiropractic treatment, stretch therapy, physiotherapy, pain management, acupuncture

Recognising Neck Pain Symptoms

Understanding the varied symptoms of neck pain can help in identifying its severity and cause:

  • Stiffness and Soreness: Often the first signs, indicating muscle or ligament strain.
  • Sharp Pain: Can indicate nerve impingement or muscle strain, worsens with movement.
  • Headaches/Mobility Issues: Result from muscle tension or joint/nerve problems.
  • Radiating Symptoms: Pain or numbness spreading to shoulders/arms suggests nerve issues.
  • Physical Sensitivity: Increased pain on touch helps pinpoint areas of concern.

Medical Injections

Medical injections, such as cortisone and spinal injections, offer targeted relief and are an integral part of maintaining long-term spinal health by reducing inflammation and alleviating back pain.

  • Cortisone Injections: These injections deliver powerful anti-inflammatory medication directly into the spinal area, offering relief from severe back pain and reducing inflammation around nerve roots.
  • Spinal Injections: These encompass a variety of injections, including epidurals, which can provide pain relief by delivering steroids or anaesthetics directly into the spinal area.

Minimally Invasive Procedures

Minimally invasive procedures offer advanced solutions for back pain, utilising cutting-edge technologies like radiofrequency energy, laser, and electrical stimulation to target and alleviate pain with minimal surgical intervention.

  • Radiofrequency Discal Nucleoplasty: A minimally invasive procedure that uses radiofrequency energy to decompress and relieve pain from bulging spinal discs without significant surgery.
  • Intradiscal Electrothermal Therapy (IDET): This procedure heats the affected spinal disc through a catheter to strengthen the collagen fibres and reduce pain from cracked or bulging discs.
  • Laser Surgery: Uses laser technology to remove soft tissue overgrowth and relieve spinal nerve pressure.
  • Diskectomy/Microdiscectomy: Involves the removal of a damaged portion of a herniated disk to relieve nerve pressure. Microdiscectomy is a specific, minimally invasive form of diskectomy.
  • Radiofrequency Ablation (RFA): Utilises radio waves to heat and disable nerve tissue, reducing chronic pain.
  • Rhizotomy: Severs nerve roots in the spinal cord to disrupt pain signals.
  • Foraminotomy: Enlarges the vertebral foramen to relieve nerve compression.
  • Spinal Cord Stimulation: Implants a device to send electrical pulses to the spinal cord, masking pain signals.
  • Implanted Nerve Stimulators: Similar to Spinal Cord Stimulation but targets specific nerves.

Surgical Options

For chronic or severe cases, surgical treatments may be necessary. Surgery is often reserved as a last resort, following the assessment by a specialist.

  • Disc Replacement Surgery: Replaces a damaged spinal disc with an artificial one to restore mobility and relieve pain without spinal fusion.
  • Laminectomy: Removes part of the vertebral bone to relieve nerve or spinal cord pressure.
  • Spinal Fusion: Joins two or more vertebrae to eliminate pain caused by abnormal motion by immobilising them.

If you suffer an injury, the symptoms could include swelling or intense pain at the site of injury. If your symptoms worsen or do not improve with rest, contact your healthcare provider for advice and possible treatment options.

Important Considerations Before Starting Acupuncture Treatment

Before embarking on acupuncture, it’s crucial to consult a healthcare professional, especially for those with critical conditions like severe heart diseases, hypertension, or if you are pregnant. Acupuncture should also be approached with caution or rescheduled if you’re experiencing severe fatigue, excessive sweating, or are in the postprandial (after eating) period.

Whether you’re seeking relief from pain, looking to manage stress, or exploring holistic health solutions, Natrahea offers a welcoming and professional environment for your acupuncture journey.  Contact Natrahea today to learn more about how acupuncture can benefit you. Let us be your partner in health and wellness.

Neck Pain Treatment Procedure

Before the Procedure

  • Assessment: Your healthcare provider will conduct a comprehensive assessment to pinpoint the cause of your neck pain.
  • Expectations: You’ll be briefed on the treatment plan and what to expect during the procedure.
  • Preparation: Instructions on how to prepare for the treatment, including any required fasting or medication adjustments, will be provided.

During the Procedure

  • Patient Preparation: You’ll be positioned comfortably and instructed on how to stay still.
  • Treatment Administration: Depending on the treatment, a clinician might administer manual therapy, perform a chiropractic adjustment, or give an injection.
  • Sensations: You may feel pressure or mild discomfort. During massages, expect kneading of neck muscles.
  • Duration: Procedures vary in time; injections may take minutes, while therapy might last longer.
  • Aftercare: Instructions are provided on managing any immediate aftercare such as ice or rest.

Managing Neck Pain Flare-Ups

Flare-ups can be triggered by overexertion, stress, or poor posture. These strategies can help you keep neck pain under control:

  • Apply heat or cold packs to reduce inflammation.
  • Take over-the-counter pain medication as needed, such as NSAIDs.
  • Adjust your computer and phone screens to eye level.
  • Ensure proper posture while sitting and standing.
  • Perform gentle stretching exercises daily.
  • Incorporate strength training for neck muscles.

These strategies are essential for long-term neck health and preventing severe symptoms. Regular consultations with a healthcare provider can effectively minimise and manage flare-ups. Seek personalised advice from your provider.

Causes of Neck Pain

Back pain can be classified by the portion of the back, duration of symptoms, and number of areas affected, with backache symptoms varying widely among individuals. Understanding these symptoms is crucial for diagnosing and treating spine pain effectively.

Ageing

Wear and tear on the spine cause conditions like osteoarthritis (joint pain and stiffness from cartilage wearing down) and spondylosis. Spondylosis refers to the general degeneration of the spine, including the disks, joints, and bones, which can lead to chronic stiffness and pain. Pain in the facet joints, described as deep, sharp, or aching, typically worsens if you lean your head toward the affected side, potentially radiating to your shoulder or upper back.

Mental Stress

Tightens neck muscles, leading to pain and stiffness. This tension can also lead to headaches, primarily felt at the back of the head and upper neck, usually resulting from muscle tension or spasms.

Physical Strain

Extended periods of sitting or incorrect posture can lead to muscle strain. Excessive use or prolonged physical stress can also cause aching or soreness in neck and shoulder muscles, sometimes developing hard knots that are tender to the touch, referred to as trigger points.

Injuries

Injuries like whiplash (neck pain from sudden, forceful back-and-forth head movement), can cause damage to muscles, ligaments, or discs. Muscle spasms, a sudden, powerful tightening of neck muscles, can occur, making it difficult to turn your head.

Health Conditions

Diseases like rheumatoid arthritis (a chronic condition where the immune system mistakenly attacks the joints, causing pain and swelling) and meningitis (inflammation of the protective membranes covering the brain and spinal cord) may also present with neck pain. Individuals with diabetes (where the body struggles to regulate blood sugar levels properly) may experience heightened neck pain due to nerve damage or circulation issues associated with the condition. 

Pain from bone issues, though less common, signifies the need for medical attention. Nerve pain, characterised by irritation or pinching of the roots of the spinal nerves, presents as sharp, severe pain, possibly with sensations like pins and needles, and can radiate down the arm or even to the hand. Degenerative Disc disease is another condition where the spinal discs wear down, leading to pain, weakness, or numbness.

Sleeping Habits

Addressing the root causes of neck pain, including discomfort from sleeping positions, is crucial for effective treatment and prevention strategies. Waking up with a stiff, painful neck likely indicates a muscle spasm.

Other Factors

Growths in the neck can contribute to neck pain. Conditions like acid reflux can exacerbate neck and shoulder pain, as the discomfort may radiate upwards from the chest area. Moreover, improper weightlifting techniques can strain the neck muscles, leading to localised pain or tension. Neck pain that worsens with exertion may hint at a heart problem, while pain occurring during eating could point to an issue in the oesophagus (tube carrying food from throat to stomach).

Overwhelmed by the long list? Don’t worry, we’re here to help make it easier for you. Pinpoint the exact cause of your neck pain with Natrahea’s team, and find relief today.

How is Neck Pain Diagnosed?

When you visit a healthcare provider for neck pain, they will typically begin with a medical history to understand the nature and onset of your pain, as well as any potential causes. They will enquire about any recent injuries or activities that could have contributed to your symptoms.

Following this, a physical examination will be conducted. During this exam, your provider will assess:

  • Tenderness: Checking for sensitive areas.
  • Numbness: Looking for areas with reduced sensation.
  • Muscle strength: Evaluating the strength of the muscles in your neck and arms.
  • Range of motion: Observing how far you can move your head in all directions—forward, backward, and side to side.

A thorough diagnostic process for neck pain may involve a combination of physical exams, imaging tests such as X-rays or MRIs, and nerve conduction studies to pinpoint the exact cause. In Singapore, medical facilities utilise state-of-the-art technology to ensure accurate diagnoses, guiding effective treatment plans.

  • Clinical and Imaging Assessments: A combination of physical examinations and imaging techniques such as MRI, CT scans, and X-rays is employed to evaluate structural and nerve conditions comprehensively.
  • Electrodiagnostic Testing: EMG is utilised to provide detailed insights into muscular and nerve functions, crucial for diagnosing specific types of neck pain.
  • Medical History: A detailed medical history is crucial to identify patterns or potential causes of your neck pain.
  • Blood Tests: Certain blood tests can help diagnose infections or inflammations contributing to neck pain.
  • Lab Tests: These may include tests for infection or inflammation markers relevant to your symptoms.

These tests help in eliminating serious causes of neck pain, such as pressure on the spinal cord, infections, or more rarely, cancer. Most cases of neck pain, particularly those caused by strain or minor injuries, will not require such extensive testing. Your healthcare provider’s aim is to diagnose the cause of your neck pain accurately to guide effective treatment.

Acute vs Chronic Neck Pain

Neck pain can be both sudden or gradual, depending on its cause:

  • Sudden (acute) neck pain often occurs due to an injury, such as a muscle strain from lifting something heavy or a whiplash injury from a car accident. It can arise abruptly and typically feels sharp.
  • Gradual (chronic) neck pain develops over time and is usually the result of factors like poor posture, repetitive motion, or degenerative diseases such as arthritis. This type of pain may start as mild and worsen slowly, often described as aching or throbbing.

Understanding the onset of neck pain can help in identifying its cause and determining the appropriate treatment.

Neck Pain Treatment Benefits

  • Alleviates Discomfort: Your neck pain can be significantly reduced, improving your daily comfort levels.
  • Restores Function: Increases your neck’s range of motion, allowing you to move more freely.
  • Non-Invasive Options: Treatments like physiotherapy offer relief without surgical intervention.
  • Complementary Techniques: Acupuncture and massage may reduce pain alongside other treatments.
  • Tailored Care: Personalised treatment plans cater to your specific condition.
  • Improved Posture: Corrective treatments and exercises can help in maintaining a healthier posture.
  • Prevents Recurrence: Strengthening exercises contribute to long-term neck health, potentially reducing the likelihood of future pain.

At the time of writing, you can enjoy a chiropractic 7-in-1 trial for the special price of $45. Give it a try!

When to Consider Surgery For Neck Pain

Surgery is an option for neck pain when non-surgical treatments have not led to significant improvement. Your doctor may recommend surgery if:

  • You experience persistent pain that has not responded to other treatments after an appropriate period, generally at least twelve weeks.
  • There is evidence of structural abnormalities, such as a herniated disc or spinal stenosis, confirmed by imaging tests (X-rays, MRI or CT scans).
  • You exhibit signs of nerve compression, where you have symptoms such as numbness, tingling, or weakness in your arms or hands.
  • There are signs of spinal cord compression, including difficulties with balance or coordination, or if bladder or bowel control is impaired.

Additionally, individuals experiencing severe neck pain may require more intensive treatment modalities, including advanced pain management techniques or consideration of surgical options. Surgery is generally a last resort, advised when the benefits clearly outweigh the risks. Procedures like discectomy or disc replacement have specific risks and recovery periods.

Discuss all potential risks and benefits with your healthcare provider, who will assess your health, symptoms, and personal circumstances to determine if surgery is the right choice for you.

Preventing Neck Pain

  • Posture and Ergonomics: Maintain a neutral spine posture with ergonomic adjustments like appropriate screen height and supportive seating at workstations to prevent neck strain.
  • Active Lifestyle: Regularly engage in neck and shoulder exercises to enhance strength and flexibility, helping to prevent neck pain.
  • Avoid Overexertion: Heed your body’s signals and reduce physical activities when discomfort arises to prevent further strain.
  • Stress Management: Employ relaxation techniques such as deep breathing, yoga, or meditation to alleviate tension.
  • Supportive Sleeping Arrangements: Ensure your pillow adequately supports your neck to maintain proper alignment during sleep.
  • Hydration: Drink sufficient water to preserve disc height and spinal alignment, crucial for neck health.
  • Proper Lifting Techniques: Avoid neck strain by using correct form when lifting weights. Strengthening neck and shoulder muscles, along with proper warm-up and cool-down routines, is essential to prevent injuries.

Adopt these strategies to strengthen and protect your neck, reducing the likelihood of experiencing neck pain.

Neck Pain Treatment Risks

  • Medication: Long-term reliance on pain relief medication may pose risks such as gastrointestinal issues or dependency.
  • Manual Therapies: Improper application or excessive force during manual therapies could potentially lead to adverse effects, including bruising, increased pain, or exacerbation of underlying conditions.
  • Physical Interventions: Incorrectly prescribed exercises or overexertion in physical interventions may worsen symptoms or cause injury. It’s essential to follow professional guidance and communicate any discomfort or concerns during treatment sessions.

Neck Pain Treatment Complications

  • Infection risk with steroid injections
  • Muscle weakness post-treatment
  • Allergic reactions to medication
  • Recurrence of pain post physical therapy
  • Nerve damage during invasive procedures

At Natrahea, your health and safety is our number one priority. Our practitioners have undergone years of training and can skillfully help you alleviate and manage your neck pain.

How Much Does Neck Pain Treatment Cost in Singapore?

  • Consultation fees: Typically range from SGD $50 to $200 depending on the specialist.
  • Traditional Chinese Medicine (TCM) treatments such as acupuncture or cupping: Prices vary widely, but generally start from SGD $50 per session.
  • Advanced treatments, such as chiropractic care or specialist interventions, can start from SGD $100 and go up depending on the complexity and number of sessions required.
  • Physiotherapy: Sessions might cost between SGD $75 to $150.
  • Medications: Over-the-counter pain relievers and anti-inflammatory drugs may cost between SGD $10 to $50.

Are There Subsidies for Neck Pain Treatment in Singapore?

Yes, there are subsidies available for neck pain treatment in Singapore. The Ministry of Health (MOH) has extended means-tested subsidy and MediSave coverage under a pilot arrangement to support acupuncture for lower back pain and neck pain at specialist outpatient clinics (SOCs) in public healthcare institutions. 

Here are some key points:

  • Subsidised patients referred by a medical specialist in public hospitals for lower back pain or neck pain acupuncture treatment will receive means-tested subsidies of up to 70%, similar to other subsidised SOC services.
  • For eligible patients, additional Pioneer Generation (PG) and Merdeka Generation (MG) subsidies of 50% and 25% off the remaining bill respectively will also apply.
  • Regardless of their subsidy status, patients will also be able to tap on the Flexi-MediSave scheme to pay for lower back pain and neck pain acupuncture treatment at public SOCs. The scheme allows patients aged 60 and above to withdraw up to $200 per year from their own, or their spouse’s MediSave Account to pay for outpatient treatments.

Why Choose Natrahea For Neck Pain Treatment?

natrahea singapore
  • Holistic Approach: Natrahea offers a holistic approach to health and wellness, integrating chiropractic care, TCM, and functional wellness.
  • Experienced Professionals: The team comprises experienced professionals in chiropractic care, TCM, and functional wellness.
  • Personalised Treatments: Natrahea provides personalised treatments tailored to the unique needs of each patient.
  • Natural Healing: The team at Natrahea believes in the body’s innate ability to heal and works to enhance this natural healing process.
  • Wide Range of Services: Natrahea offers a wide range of services including pain relief therapy, spinal decompression, and posture correction.
  • Patient Education: The team is dedicated to educating patients about their health and wellness to empower them to make informed decisions.

Not ready to commit just yet? Apart from our chiropractic trial, we also offer trials for stretch therapy, functional wellness and spinal decompression.

Frequently Ask Questions (FAQ)

Have Questions?

1. How Painful is Neck Pain Treatment?

Neck pain treatment discomfort varies based on individual pain tolerance and the specific procedure. Generally, treatments like massage and acupuncture are minimally uncomfortable, while injections or manipulations may cause temporary discomfort but are manageable with proper preparation and communication with your healthcare provider.

2. How Long Does Neck Pain Last?

Neck pain duration varies by cause: a few weeks for strains, months for chronic conditions. Seek medical advice for severe or lasting pain.

3. How Many Neck Pain Treatments Will I Need?

The number of neck pain treatments depends on the pain’s severity and type, ranging from a few self-care weeks to multiple therapy sessions.

4.How Long Is a Neck Pain Treatment Session?

Neck pain treatment sessions generally last 30 to 60 minutes, varying with the severity and treatment method.

5. Does Neck Pain Go Away on Its Own?

Yes, your neck pain can often resolve without medical treatment. Minor strains or sprains typically improve with rest, over-the-counter pain relief, and gentle stretching. However, persistent or severe pain warrants a visit to your GP.

6. Why Is My Neck Pain Worse at Night?

Night-time neck pain can worsen due to poor sleeping posture, daily physical strain, stress, or underlying conditions like arthritis. Improving the sleep environment and relaxation techniques can help.

7. How Can I Relieve Neck Pain at Home?

Home remedies for neck pain include applying heat packs, performing gentle neck stretches, and ensuring proper ergonomic setups at workstations. These simple solutions can provide immediate relief and help manage symptoms before professional care is sought.

8. How Should I Sleep if My Neck Hurts?

Sleep in a position that supports your neck’s natural curve, such as on your back or side, with a supportive pillow. Avoid sleeping on your stomach to prevent further strain on your neck muscles and spine.

9. What Exercises Should I Avoid with Neck Pain?

Avoid exercises that strain your neck, such as heavy overhead lifting, headstands, or exercises that involve rapid neck movements. Focus on gentle stretches and movements that promote flexibility and relaxation instead.

10. Can Children and Pregnant Women Undergo Neck Pain Treatment?

Yes, but with caution and specific considerations. Children may require modified treatment approaches, while pregnant women should avoid certain interventions, particularly those involving strong medications or high-impact therapies, to ensure safety for both mother and child.

11. When Is Neck Pain an Emergency?

Seek emergency care for neck pain if symptoms include sudden numbness, severe pain post-injury, difficulty swallowing, high fever, or loss of bladder control. Consult a doctor for persistent pain or if the pain impacts daily activities, as these could indicate serious issues requiring professional assessment.

Medical References

Childress, Marc A., and Samantha Jayne Stuek. “Neck Pain: Initial Evaluation and Management.” American Family Physician, vol. 102, no. 3, Aug. 2020, pp. 150–56, pubmed.ncbi.nlm.nih.gov/32735440.

Coulter, Ian D., Cindy Crawford, et al. “Manipulation and Mobilization for Treating Chronic Nonspecific Neck Pain: A Systematic Review and Meta-Analysis for an Appropriateness Panel.” PubMed Central (PMC), 1 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6800035.

Sbardella, Silvia, et al. “Muscle Energy Technique in the Rehabilitative Treatment for Acute and Chronic Non-Specific Neck Pain: A Systematic Review.” Healthcare, vol. 9, no. 6, June 2021, p. 746, doi:10.3390/healthcare9060746.

Testimonials

What Our Customers Say

Michelle Lim
Michelle Lim
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The team at Kovan is friendly and approachable. Asyraaf and Dr Youssef are dedicated and sincere in helping you and your body feel better. They also give you practical ways to practice through the week exercises you can do to improve your posture and strengthen your muscles.
Xi Wen
Xi Wen
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Enjoy the stretching there, the schedule is more flexible and possible to get the suitable time. They do provide recommendation of packages due to adjustments take times. If you don’t want you can just let them known, they won’t do hard sale. And you also can let them known your preferred professionals.
Selwyn Lacampuenga
Selwyn Lacampuenga
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*Doctors/Chiropractors where very experience on their field, give advice and informed you on whats happening in your condition
*Staff here where all friendly and give you warm welcome, very accomodating and will notify you on the incoming schedule you make. Thanks Natrahea Kovan🙏🙌🏻
Yap XuanTing
Yap XuanTing
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The staffs there were very friendly and helpful. Dr Jason is a very professional chiropractor and he explained very clearly to me my x-ray results and what my conditions were. After only a few chiropractic sessions with him along with physiotherapy done by Cassandra, I felt that my lower back and neck stiffness has improved significantly. My experience with them have been great so far and I highly recommend this place for chiropractic treatment !
Alvin Koh
Alvin Koh
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I had a constant knee pain and my shoulders always aches due to long hours facing the computer. Dr Loo, Sherry and Cassandra have been very helpful and they have relieved me of my pain. Definitely a great experience here where the staff are always very friendly and accommodating.

NATRAHEA Clinic Locations in Singapore

Book TCM Trial Appointment

If you’ve been neglecting dull pain for some time now or have a strong sense that your body is imbalanced, don’t sit on it.
You deserve to be comfortable all the time.

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  • Date and Time selections are only tentative, on a first-come-first-serve basis. A member of our team will be in touch with you to confirm your selections or advise an alternative appointment subject to availability.
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  • You may select a tentative appointment date at the payment page. Appointments are on a first-come-first-serve basis. Our customer service team will be in touch within the day to confirm your appointment date.
  • Muscle work will only be done if clinically allowed and recommended by our specialist. Please bring along your past X-ray if you have any pre-existing condition.
  • X-Ray may be recommended by the specialist if condition is assessed to require one before performing any treatment.
  • Do bring along any health referrals forms, relevant medical reports (X-rays, MRI, etc) for your first visit. Alternatively, you can reply to the order confirmation email with the reports prior to your first appointment.
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