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Neck Pain

Neck Pain is often caused by poor posture, muscle strains, worn joints, nerve compression, injuries or other diseases. These can occur from hunching over computer screens or simply age-related wear and tear. Though these are direct causes of neck pain, neck pain can also be caused indirectly, through issues stemming from the hips, back or other areas connected through the spine.

Daily routine habits that could be the cause of neck pain also include:

Carrying 1-sided bags such as messenger bags or tote bags

Poor posture from a sedentary lifestyle

Lack of exercise

A bad night's sleep, or sleeping on your stomach

Tech Neck from poor office posture or bending to look down at your phone

To resolve your neck pain, treatment by chiropractic adjustment can include a host of different techniques, such as spinal manipulation, manual therapy, and other techniques as part of your treatment plan for neck pain. Therapeutic exercises may also be recommended, as these can help improve the overall range of motion in your neck and prevent neck pain from deteriorating.

Shoulder Ache

Shoulder Aches can vary in intensity, with common muscle aches being less severe to that of Frozen Shoulders and injuries.

Similarly to neck pain, shoulder aches can be caused by poor daily habits left unchecked over an extended period of time, leading to imbalances in the shoulders. They may be caused by:

Carrying heavy items such as kitchen woks, HDB clothes poles

Sitting on a thick wallet

Incorrect pillows whilst sleeping

Applying pressure on one-side of foot whilst standing

Poor office posture, such as being hunched over a computer screen

Joint Pain

Joint Pain can occur in elbows, knees, or can affect one or more joints within your body. Often caused by age-related wear and tear or daily habits such as climbing stairs often, or increase in body weight, joint pain can also signify a deeper issue such as arthritis, auto-immune diseases or infections, and should be consulted with a specialist if severe and persistent.

To resolve joint pain, treatment by chiropractic adjustment can include joint mobilisation, stretching and massage or spinal manipulation. As joint pain varies in area and differs from person to person, our licensed chiropractors will engage in a fully customisable and personalised plan in order to suit your needs.

Lower Back Pain

Lower Back Pain is often an issue seen in office workers with poor posture or strains and sprains. Similar to joint pain, however, lower back pain could also be a sign of other issues like disc degeneration or herniated discs.

Another common issue faced by many at a minor level, these poor daily habits could cause more severe issues in the future.

Habits that could contribute to lower back pain include:

Persistent stress

Sleeping on a sagging mattress

Carrying children or lifting of heavy items

Wearing the wrong shoes

Poor office posture, such as being hunched over a computer screen

To relieve lower back pain, chiropractic adjustment is engaged to correct imbalances in the spinal region. Our chiropractors may also engage in therapeutic massages to relieve aches and tension within this region.


Headaches can be caused by a whole host of issues that may involve the neck and spine and/or nervous system, and vary on a case-by-case basis.

During the consultation, our licensed chiropractors will seek to understand the underlying issues of your headache before performing chiropractic adjustment to resolve the tension or imbalances in your neck and spine that might have caused the discomfort.


Subluxation refers to a partial or incomplete dislocation of a joint or organ, which could stem from a trauma or injury to the area.

Depending on the severity of subluxation, our licensed chiropractors and therapists will engage in a personalised treatment plan in order to treat the dislocation. Regular chiropractic visits and follow-ups are paramount to ensure smooth recovery.

Postural Issues

Postural Issues such as scoliosis or general poor posture can lead to poor lifestyle mobility or lack of self-confidence.

Depending on the types of postural issues, our licensed chiropractors and therapists would be able to identify and create a personalised treatment plan in order for you to improve your posture for daily life.


Sciatica refers to the unnatural inflammation, irritation or compression of a nerve in the lower back, which renders pain and discomfort from the hips down to the legs. Sciatica has the ability to cause muscle weakness, and can range in intensity of pain from that from slight tingles to sharp and intense shooting pain. A greater risk of developing Sciatica occurs in that of diabetics, the obese, or those who engage in heavy manual labour frequently.

Chiropractors at NATRAHEA will perform a range of tests of your severity of Sciatica before deciding on the best cause of action.

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Your Adjustment Process

Spinal Assessment

To determine potential issues, a postural photo analysis and spinal check are done to identify imbalances throughout the spine.


A 1-on-1 consultation with a licensed chiropractor is done to ensure full understanding and education of your current health and pain-related issues.

Chiropractic Adjustment

Our licensed chiropractors would then perform the chiropractic adjustment as deemed fit, correcting spinal misalignments and restoring normal function of the muscular and nervous system.

After the Chiropractic Session

Enjoy a wider range of motion, better posture and less pain through chiropractic adjustment!

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Schedule your appointment today

If you’ve been neglecting dull pain for some time now or have a strong sense that your body is imbalanced, don’t sit on it. You deserve to be comfortable all the time.


The Chiropractic Trial costs $38 for Singaporeans, Singapore PR and all Pass holders, and $120 for tourists.
All ages can enjoy chiropractic care! Patients below 23 years old will have to be accompanied by a parent or legal guardian. There is also no maximum age for chiropractic adjustments to be carried out. However, our Circle of Healing Specialists will have to assess your conditions before proceeding with any chiropractic adjustment or treatment.
If there is a suspected injury, we will definitely recommend an X-ray first before a chiropractic adjustment can be done. It is a safety procedure to ensure that the spine condition can be clearly seen before our specialist administers the treatment plan.

A brief discomfort after an adjustment can occur but it is rare. Majority of our patients find their chiropractic adjustments rather relaxing.

With some chiropractic adjustments, you may sometimes feel or hear a popping sound from the spinal joints. This is simply caused by a change in pressure in the joint, as spinal movement is improved.

Some chiropractors use a hand-held instrument to adjust the spine. Others use wedges or blocks to help realign part of the body. Whatever the technique, chiropractors use skill, not force or strength, to care for people with the highest degree of safety and effectiveness.

Every individual treatment plan varies as everyone’s condition is different and will require different variations of treatment for optimal effects! You can visit our clinic and our consultant will advise you during your consultation for better understanding.

We do have pregnant patients who come for regular chiropractic adjustments. However, it still depends on your condition. We would recommend having a consultation with our Circle of Healing specialist to understand your conditions better before providing our best recommendation.

Our Circle of Healing Specialist will be able to provide you with a memo. However, it is subject to consultation with our specialist. As for whether your insurance is eligible, that will also depend on your insurance plan.